Four weeks down

[hms7280]

...and am 2 inches less from the waist and 3.5 kilos gone...my hormonal cravings have passed as well, with minimal damage I think I should increase the intensity of my exercise though so as not to hit a plateau...wish me luck guys

[Zest Healthy BMI]

Hi Hms7280,

Best of luck! Hope it goes really well. You're making good progress so far, and wishing you another good week.

Lowcal