Hi right i have done the job and sign up i am 13.09 stone and 5ft 9 tall and i am looking to get a stone off in 4 weeks more the better i am going to get up the gym 4 to 5 times a week after work and weekends keep off the drink and eat well ...So if n e one would like to give it a go with me just say hi and write me a post ....It all starts oct 1th for me
right roll on october: Hi right i have... - Weight Loss Support
right roll on october
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justmesayinghello
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3 Replies
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Why wait until October? You sound very positive and motivated so why not seize the day and start now?
Ok think you may well be right seize the day so down to you i will start today as in NOW thanks...How it going for you ?
That's better! I have now finished the twelve week plan- I lost 1 stone 2 lbs by just changing eating habits- didn't even do that much formal exercise. I weighed myself this morning and I'm the same as last week so not too concerned. I just think if you are in the right frame of mind (and you seem to be) then don't delay as you may be thinking differently come October. I wish you well and if you need any tips, advice or support let me know. I never thought I would lose any weight and here I am now needing new clothes!
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