...and am 2 inches less from the waist and 3.5 kilos gone...my hormonal cravings have passed as well, with minimal damage I think I should increase the intensity of my exercise though so as not to hit a plateau...wish me luck guys
Four weeks down: ...and am 2 inches less... - Weight Loss Support
Four weeks down
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hms7280
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ZestHealthy BMI
Hi Hms7280,
Best of luck! Hope it goes really well. You're making good progress so far, and wishing you another good week.
Lowcal
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