Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,596 members • 60,925 posts

All posts for August 2014

Please Join Me for a Bank Holiday Monday Weigh-in (25th August 2014).

Hi everyone, Wishing you all a great Bank Holiday Monday. :-) Last Monday I weighed 13 stone 8.8 pounds, and today I weigh 13 stone 10.0 pounds, so I've...

Hi everyone, Wishing you all a great Bank Holiday Monday. :-) Last Monday I w...

Healthy BMI•10 years ago

Food

Hi everyone! I'm new in the UK and I struggle to find suitable products in the local shops. Please, advice me on some good plain muesli. By this I mean...

Hi everyone! I'm new in the UK and I struggle to find suitable products in the l...

•10 years ago

Holiday time!

I am off to Butlins tomorrow with my fingers crossed that I don't undo all my good work, its been a bit up and down this school hol, but I have come out 5lb...

I am off to Butlins tomorrow with my fingers crossed that I don't undo all my go...

•10 years ago

Want to take advantage of all our features? Just log in!

or

First week completed

2lbs lost yippee!!! Now to find my bike :-)

2lbs lost yippee!!! Now to find my bike :-)

•10 years ago

Scales??

Hi everyone, Can anyone recommend some good weighing scales?? My current ones seem to give a different reading everytime I stand on them!

Hi everyone, Can anyone recommend some good weighing scales?? My current ones s...

•10 years ago

Week 3 summary

Tuesday badminton was awesome survived all 4 hours of he training camp decided to have a really good rest as I felt my quads were tight. Come Thursdays session...

Tuesday badminton was awesome survived all 4 hours of he training camp decided t...

•10 years ago

About Myself

I am healthy but overweight for about 10 kg, so I am on a mission to lose weight, all of it fat.

I am healthy but overweight for about 10 kg, so I am on a mission to lose weight...

•10 years ago

Monday weigh-in is looming

I haven't weighed myself in more than a month, but I have gone up a clothes size in the last month, so it is not going to be a nice surprise when I weigh in on...

I haven't weighed myself in more than a month, but I have gone up a clothes size...

•10 years ago

Be the first to reply

Sore!

Yesterday went well...6 km walk and food intake controlled...attempted running but all I managed was maybe 20 sec!!! My knees couldn't take it...seems I was...

Yesterday went well...6 km walk and food intake controlled...attempted running b...

•10 years ago

Maintaining weight

This is an unusual post in that I want to maintain my weight, not increase or lose it! I have been on a diet since the start of this year and have been very...

This is an unusual post in that I want to maintain my weight, not increase or lo...

•10 years ago

Which formula is effective for me in reducing extra body weight and provides me slim and smart figure?

colon cleasne viable item provides for me amazing results without any walk, activity and any kind of meds and has no reactions on my body. The parts which are...

colon cleasne viable item provides for me amazing results without any walk, acti...

•10 years ago

Be the first to reply

Back to work going to be tough

Well the diet plan is going well but I'm back to work next week and it's going to be hard ! Just need to plan my weeks menus at the weekend !

Well the diet plan is going well but I'm back to work next week and it's going t...

•10 years ago

Organix oaty bars

Mmmm great oaty snack bar made with fruit juice for sweetness. Find them in the baby food aisle! My little boy now has to share!

Mmmm great oaty snack bar made with fruit juice for sweetness. Find them in the ...

•10 years ago

A good first day

Feeling more uplifted since I managed my first day positively :) 1345 kcal intake and a 5 km walk at 290 kcal burnt...getting started in itself is a motivation...

Feeling more uplifted since I managed my first day positively :) 1345 kcal intak...

•10 years ago

Exercise for weight loss with osteoarthritis

Hi I am new to the community and wondering if anyone else has found good exercises for weight lose who also suffers from osteoarthritis. I already walk dogs...

Hi I am new to the community and wondering if anyone else has found good exercis...

•10 years ago

Short break

Am away for a couple of days, being as good as poss, but am bound to go over, but will go back to a couple of days of the fasting bit on Sat and Sunday. If I...

Am away for a couple of days, being as good as poss, but am bound to go over, bu...

•10 years ago

Always going over calories!

So have decided to trick myself by putting my calorie goal on my fitness pal as 1200 that way I have 200 for anything else at night.

So have decided to trick myself by putting my calorie goal on my fitness pal as ...

•10 years ago

I feel healthy & proud that my weight loss of 36.7kg in 3 & a half months is an influence that there is no need for a bariatric surgery.

N need for bariatric surgery that costs the NHS millions so pounds! ALL YOU NEED TO DO IS TO CHANGE TO A HEALTHY DIET. I still want to loose another 20kg...

N need for bariatric surgery that costs the NHS millions so pounds! ALL YOU NEED...

•10 years ago

Worried

Ok it's day 3 and I'm so worried if I don't lose weight after a week it might just put me right off

Ok it's day 3 and I'm so worried if I don't lose weight after a week it might ju...

•10 years ago

WiiFit Plus

Anyone else using the WiiFit Plus for exercise? I can easily spend an hour or more on it and then wonder where the time has gone. Normally I find it so heard...

Anyone else using the WiiFit Plus for exercise? I can easily spend an hour or mo...

•10 years ago

Some motivation :)

Hi all I thought I would share with you all something from my YouTube playlists. Some of you may know I made this for my motivation and heard me talking about...

Hi all I thought I would share with you all something from my YouTube playlists....

•10 years ago

What comes after week 12

What advice can any of you offer to keep up the motivation when the nhs 12 week programme is ended? This is my last week and I shall really miss the feeling...

What advice can any of you offer to keep up the motivation when the nhs 12 week ...

•10 years ago

Temptation

Ok last night came in from work tired and hungry ,hubbie had just cooked two pizza ,was so hard but I had a low cal soup instead .....

Ok last night came in from work tired and hungry ,hubbie had just cooked two piz...

•10 years ago

Where to start?

Hi, I would appreciate any advice. I have downloaded the Couch to 5K and I also hope to do the exercises on rest days. So it comes to diet! Once I think I am...

Hi, I would appreciate any advice. I have downloaded the Couch to 5K and I also ...

newenglandjules

•10 years ago

NHS weight loss 12 week plan

I have been dieting for 9 weeks now and have lost 11 1bs, weighing everything out and writing everything down so as not to go over my calorie intake. I seem...

I have been dieting for 9 weeks now and have lost 11 1bs, weighing everything ou...

•10 years ago

Here we go...yet again!

This is my first time ever joining any type of online community, and hence, my first post as well... I've always been a chubby one...and my earliest memories...

This is my first time ever joining any type of online community, and hence, my f...

•10 years ago

Food

On day 2of the nhs diet ,went ok yesterday but all I did was think about food !

On day 2of the nhs diet ,went ok yesterday but all I did was think about food !

•10 years ago

First positive day!

After posting about how I had no motivation and was alwYs snacking on really bad food in the afternoons, I've had my first great day, 3 meals 2 snacks (both...

After posting about how I had no motivation and was alwYs snacking on really bad...

ashleygblomfield

•10 years ago

Help

I have lost 3stone but now l have stopped and have stayed the same for three weeks now what is going on

I have lost 3stone but now l have stopped and have stayed the same for three wee...

•10 years ago

Good day and my blog..

Today has been the first completely positive day I've had health/fitness-wise for a loooong time. I walked a mile this morning, have stuck to my food plan and...

Today has been the first completely positive day I've had health/fitness-wise fo...

•10 years ago

1
2
3
...
6
Next page

Search posts

Latest poll

How do you manage navigating the forum? Please comment, to make any problems clear and feel free to make suggestions.

Topics

All posts(10500)

Challenges(1973)

OLD weigh-in's(1902)

Daily Diary(1868)

What's Happening?(732)

Introduce yourself(561)

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.

Archive

2024

Jan Feb Mar Apr

May

Jun

Jul

Aug

Sep

Oct

Nov

Dec

2023

Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec

2022

Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec

2021

Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec

2020

Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec

2019

Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec

2018

Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec

2017

Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec

2016

Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec

2015

Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec

2014

Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec

2013

Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec