Back to work going to be tough

Well the diet plan is going well but I'm back to work next week and it's going to be hard ! Just need to plan my weeks menus at the weekend !

[Pklme]

Have you seen 'organise yourself skinny' on FB? She does a prepare ahead menu plan each week with recipes.

[Hidden in reply to Pklme]

I'll look that up ,thanks for that

[Jlmitch]

Well at least you are prepared! It is tough every day making sure that you have the right things available for work days. I sometimes think that after making an evening meal and preparing my lunch and breakfast (I eat that at work as well) that I don't have time to do much else! I suppose it stops me watching telly and I'm stood up in the kitchen so getting exercise of some sort! Best wishes for being prepared and keeping on plan.

[Hidden]

Thank u ,I work in catering so food is all around me

[gingernut49]

That's why I found it easier just to diet on two non-consecutive days a week youtu.be/W9Aj6hRYg4A(Not working as expected?) so one day could be at the weekend. The other five days I just ate sensibly and I lost three stone in six months. I now just do it one day a week and the weight has stayed off since April 2013.