I am healthy but overweight for about 10 kg, so I am on a mission to lose weight, all of it fat.
About Myself: I am healthy but... - Weight Loss Support
About Myself
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shahidlight
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I lost 20 kg in six months on the 5:2 Diet (Fast Diet) youtu.be/W9Aj6hRYg4A and have kept it off since April 2013 by just following it one day a week instead of two.
It's based on an excellent BBC Horizon programme called "Eat, Fast and Live Longer" disclose.tv/action/viewvide... - watching it may well change your life as it did mine, as I'd tried many different diets in the past, only to put the weight back on again as soon as I stopped counting calories.
About the same 10kg I need to get rid of 
welcome aboard and good luck on building a stronger version of yourself. #elliotthulse
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