New member

[anniewilki]

Morning all. New here and feeling depressed about my weight. I gave up smoking 5 months ago and am piling it on .

[Candystripe]

What helped me was finding a really gorgeous blouse that I fell in love with. Unfortunately it was too small (not drastically but realistically!) I bought it and it hangs on my wardrobe door to remind me what I need to do to be able to wear it. An incentive I guess!

[fitzgeme]

Just get going ... honestly .. just even one day will make you feel better .... good re the smoking .. this is the next step!