Just signed up to the site.

[EmmaP1986]

Healthy eating, exercise & plenty of water starts tomorrow.

Wish me luck.

[Artsoru]

I have literally just made my account too!

I will be doing the 12 week weight loss plan and definitly carrying it on after that!

Do you plan on using any weight loss apps to help you out?

I hope it all goes well for you!

[Hidden in reply to Artsoru]

Hiya, and welcome The MyFitnessApp is really good to use alongside the 12week nhs plan x

[Artsoru in reply to Hidden]

Ahh yes I was going to say I have the MyFitnessPal App to help me along my way!

Thank you for the welcome!

[Hidden in reply to Artsoru]

[Zest Healthy BMI]

Hi Emma and Artsoru,

Wishing you both a great week and hope it goes well. Good luck!

Lowcal

[Artsoru in reply to Zest]

Thank you Lowcal!

I've noticed you've been doing weigh ins every Monday but haven't seen any posts recently. Are you still doing them?

I think these would help me out as I do my own weigh in every Monday and feel the encouragement from everyone would help spur me on!

Sophie

[Zest Healthy BMI in reply to Artsoru]

Hi Sophie,

Yes, I am still doing the Monday weigh-in posts - I put it up this morning at about 6.50am or thereabouts, and have had some replies so it is visible. Please do join in, it would be great to see you. Everyone is very supportive and we help spur each other on.

Lowcal

[Artsoru in reply to Zest]

This is excellent!

Although as soon as I had replied to your post and went back to my news feed I did see you had posted! Feel a bit silly now!

I shall be sharing my post shortly! x

[cerys40 in reply to Artsoru]

Hi i have also just joined and plan on monday being my start date. Please can i alsp join in on weekly weigh ins please?

[Hidden]

Wishing you both well in your new healthy eating and exercising lifestyle. A couple of tips I have that may be of help to you both:

1. Set your alarm on your phone to go off every 1 1/2 hours, when it goes off, drink a quarter of a litre of water. This helps keep you hydrated and enables you to steer clear of tempting snacks.

2. Use MyFitnessApp alongside the 12week nhs plan - keeps you focused as you can see your intake and exercise on a daily, weekly and monthly scale.

Good luck guys, I look forward to hearing of your progress

[Artsoru in reply to Hidden]

This is an excellent tip with the water drinking! I do always try to drink water whenever I want a drink but I know I never drink the amount I should everyday!

I'll give this a try!

[Hidden in reply to Artsoru]

Hope it works well for you as it is doing with me! Don't be put off by the amount of times you have to go take a pee, you are doing your body good by flushing out the rubbish

[sothru2]

Great decisions!

[Pen55]

Hope you started

Best wishes

Penny

[tinytaz]

wishing you loads of luck on your journey

[cerys40]

Thank you theres some good pointers there x