Posts - Weight Loss NHS | HealthUnlocked

Weight Loss NHS
101,936 members53,635 posts

All posts for May 2020

Looking for a bit of guidance and help!

Hello! I’m new so not really sure what to write.. I’m 23 and just got a diagnosi...

Ready for tomorrow's weigh in

Heya. Well that's it . The week is done. I have done my best tried to eat health...

Day 150: Taking Some Personal Time.

This weekend I took some personal time so had Saturday off reflecting and enjoye...
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What's the "Healthy BMI" badge for?

I got this badge last week (happily gone now), and I just saw SofaJockey turning...

What changes first?

I’m feeling really overwhelmed. So many time I have started healthy eating and w...

simply salad.

Two boiled eggs, smoked salmon, black olives, rocket, celery, tomato, bok choy,...

Weight 69.5 from 70.3kg

Changed batt on scales

The little things

2 weeks ago I decided to look at the little things that as a whole contributed t...

easy to eat breakfast/lunch.

We love this dish, so easy to prepare and cook and yet so tasty. Minced pork w...

No intial loss

So I am not getting why I am not losing weight. I have completed C25K, changed d...

Food

I am a new member, and find most combination of food boring. i think food shoul...

Time relative to Workout Intensity

Is it Normal to just work out 20-30 mins a day if the exercise you do is pretty ...

Weekly weigh in

I can’t find how to post my weekly weight? Please help

Motivation, tips, encouragement for weight loss!

I've been trying to lose weight for so many years now, and I always end up heavi...

2 am snack.

most times am awake all night, and don't sleep till 6 or 7 am and that may be o...

Back to the Diet!

I'm afraid with family issues, the lockdown etc., I've let both my exercise and ...

Newbie to weight loss and just learnt about calories

Afternoon all, Hope you are getting to enjoy some of the beautiful sunshine. I'...

Worst week of my life

Omg .. I had a sad week when I first started but managed to lose 2lb.. This week...

Fat middle-aged guy - joining to try and get some motivational support!

Hi folks. A friend in the NHS recommended I join here after complaining on soci...

Newbie - disappointed with myself but starting again

Hi all, I am a newbie - Its hard to write this but I am here because I was alrea...

lunch today.

pork with spinach and eggs.. method. fry pork shoulder closing the lid of rice ...

Something to do.

I like to use fresh peppercorns in some of my cooking but there's a lot in the p...

Day 148: Another day.

Today has been a little weird. I think DGJ was right about my body telling me to...

FortyFiftySixty Get Fit

I’m leaving my 40’s behind in a couple of months. It’s a strange time to be ente...

prawn and crab salad.

went to the market again this morning and bought fresh veg and live prawns and c...

Hunger while calorie counting first week

Hi all I’m counting calories to lose weight and I’m hungry a lot. It’s week one ...

Chicken Caesar Salad

So I’ve discovered Costco and their huge salads! I got this chicken Caesar yeste...

Roast Dinners

How does everyone else plan their Sunday dinners? A roast dinner is my favourite...

Good meal ideas

I would like some good meal ideas please,just starting out on my journey and a l...

Back on the Battle of the Bulge !

Well after a hernia and consequent operation followed by a hip replacement I h...