Yeah I personally think some low fat things are a cop out, I’m just enjoying healthier food at the moment and still have the things I enjoy in moderation. You’ve got to do Mozzarella the right way🤣
It’s nice to actually be on a diet that is for the benefit of long-term health. I’ve had enough of all the fad diets and it’s silly that I’ve only just realised that making simple changing in my cooking and eating is having an effect! I agree with you, instead of constantly thinking “I can’t have that” it’s nice to sometimes think “I’ve been good so I CAN have that in moderation” it honestly doesn’t feel like I’m on a diet at the moment! It’s amazing🤣🤣
In my experience, all products where the fat has been reduced are harmful. I lost weight by embracing fat and cutting right down on starches and sugars.
It's becoming more and more clear that the current NHS definition of "healthy eating" is driving the obesity and type II diabetes epidemic.
It's a whole thing I don't have time to get into at this second, but you could do worse than start here.... healthunlocked.com/nhsweigh...
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