Worst week of my life

[fizz1987]

Omg ..

I had a sad week when I first started but managed to lose 2lb..

This week I’ve missed meals then binged and completely lost the plot .. I’m feeling so sad and hate myself for what I’ve done .. it’s not like I don’t know how to lose weight or exercise..

I’ve not exercised since January properly nor have I followed a diet plan ..

I usually do a minimum of 3 hours exercise a day which I LOVE and work full time .. I even go to SW and paid for a 12 week countdown and all I have done is gain weight (my previous 8 months I lost 3 stone ) I was really chuffed with the way I felt and looked

.. but since the shut down I’ve lost the plot with dieting (can’t do the zoom class) and as far as exercise well I can’t even do my 1000 steps everyday .. my minimum step count was over 15000 now I cant even manage the 1000.. I’ve had a weight gain this week but feel so bad I cannot even log ..

Think I need to do a RESET button and start afresh from today . 😢😢😢

[BridgeGirl Administrator 2 stone]

Good for you, put it behind you and reset

You joined the weigh in last Saturday so head over there now - don't forget, we all need to reply to at least three others to keep the support going so spend a bit of time there.

Then go back to the Pinned Posts and decide what else you're going to get involved with this week. The forum is a great place for information and support but you need to be here to take advantage of it

[TheTabbyCat Administrator 16kg]

Hi fizz,I agree we all need a reset button sometimes, why don't you come over to the Daily Diary where we share our plans for meals and exercise,it just helps to make our plans more accountable. Here's the link for today,

healthunlocked.com/nhsweigh...

It's also where we have a chat about everything and nothing. Give it a go.

[fizz1987 in reply to TheTabbyCat]

Thank you .. much appreciated 🙂

[Juppy]

Oh, luckily in dieting there are lots of chances to hit the RESET button and we are here for you! You’ve done so well, and not so long ago. Give yourself a big hug, focus on some gentle self-nurturing, and give yourself a break. And when you’re ready start again with some gentle goals, build up as you’re ready. The world has turned on its head the last 3 months and it’s harder on us than we sometimes would expect.

[fizz1987 in reply to Juppy]

Thanks x

[Hidden]

Oh bless you 😘 if we were perfect then no one would be here xx look at it as walking on a tightrope .you have just slipped off and need to keep getting back on no matter how long it takes. Personally I would never do slimming club but we are all different and it may work for you. Good luck and keep with it.you know it makes sense 🤣

[Peachy40 Maintainer 2 stone]

Please don't beat yourself up about it. We are not perfect and we'll not always get it right. You've made the decision to put this behind you and start again which is a good move.

Try to learn from what you did though so that you don't end up repeating it. Also, I find that taking small steps can help instead of trying to do a complete overhaul. As then it doesn't feel like a chore.

Good luck 🤞🏾. You can do this and anytime you need support, you have it in this forum.

[fizz1987]

Thanks 🙂