I've been trying to lose weight for so many years now, and I always end up heavier than ever. I've tried weight watchers, slimming world, fad diets, just eating less, cutting out unhealthy foods etc and I always end up at square one.
With this lockdown, and having now been off work nearly 3 months, I thought this would be the perfect time to finally get in to shape as I had all the time in the world. But no. I've barely lost 3lbs. There was three week period where I was exercising every day, and eating healthy meals from Joe Wicks' books, drinking at least 2l of water a day, eating way more fruit than normal... but it did absolutely nothing.
I'm writing this now as I've just about calmed down from a mini breakdown from it all. I find if things aren't going in the direction I want them to, I very easily go back to my bad ways of eating. I'm a food addict as it is, and I live alone so there's no accountability.
I know that I want to lose weight, and I've written so many lists of reasons to lose weight, but none of that seems to make any difference.
I feel I'm going to be this way forever and I'm so unhappy. Please, if anyone has any tips or anything, I'd be so grateful.