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Weight Loss NHS
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All posts for August 2017

Weight loss too quickly?

Hi, everyone. So, I started my healthy lifestyle on Sunday, weighed myself Monda...

introducing myself

Hi, a few months ago I had a high ALT liver reading (166) and its basically beca...

NEWBIE

Just discovered this site and signed up - everything else costs!! So hopefully t...

Thursday motivation W2 ! :)

Today's quote

First time on here

hi every1 iv just signed up. Am so sick of yoyo diets iv been on a diet since I ...

Is anyone currently on the 5:2 diet?

I found some old posts about this, but nothing really recent - is anyone doing t...

It's not heavy it's my blubber. Oh yes it is!

Just back from walking 3 miles. 1 1/2 miles to the supermarket and then 1 1/2 mi...

Happy

I was weighed mid June for my diabetes type 2 check... Very happy with my weight...

Emotional Eating / Food Addiction? Anyone else think we need to take a different approach to weight loss?

I've reached midlife, still battling with my weight & self esteem as I have done...

Back on track

I've been away from the forum for a while and due to a stressful period I've no...

Really happy

Right I've been eating healthier and going the gym 3 times a week for the past 2...

Spare tyre

Well my visit to the consultant confirmed my spare tyre is still my oversized sp...

Back on the saddle

It has been a while, let me update you! In the period that I haven't posted, I h...

Complete Diet and Lifestyle Change

Hello Everyone, My name is Donna and I am a foodaholic 😀 Funny but so sad becau...

Exercise routine sorted :-)

Morning all, as some of you are aware I have been sorting out my exercise space,...

Cutting out fats

I love dairy products. At least I now drink semi skimmed milk. How do you slowly...

Go y'all go ..

Just want to encourage ... we were cold & it was tipping down & we asked this gu...

how to get on a thread

Hi there I am on a tablet. I want to get on what's happening today. I am seein...

Buying some new scales - any suggestions?

I'm looking to buy some new bathroom scales and wondered if anyone had any sugge...

Accepting this as life not a diet

Soooo today I was 500 Cals over. And that's ok. Today was my 20th wedding annive...

Before the end of today 30/08/17

Today is my first birthday without my mother and it was hard. I purposefully ve...

Terrible week!! Again!!! Have ...

Terrible week!! Again!!! Have a shocking kidney infection that's messing with my...

I so need to find motivation to lose weight and start to exercise

I am in my early 60s, I have a degenerative disease of the spine and problems wi...

Kicking the KMs sporting challenge..covering all bases...

Sooooo...going clockwise from top left. 1) I spectated the Illumination 5 & 10k ...

Chillicon carni

Home made chilli con carni salad and boiled rice i think my portion size is def ...

Hi new here

hi all, I'm not very good at cutting out crap foods and have put on probably abo...

I found out today my glucose levels are 'borderline'. Is there any hope of me not getting full blown diabetes? :(

Hello there. I've been having a high heart rate lately so my doctor reccommended...

Banana Ice-Cream part deux

So, I decided to make another version of my strawberry/banana ice-cream of last ...

Newbie

Hi first time here. Ive gained around 8 stone since my bf left me and am now tr...

Loseing weight

hey everyone ive decided to join this weight loss group as i have tried everythi...