Newbie

[janinec]

Hi first time here. Ive gained around 8 stone since my bf left me and am now trying to get back to being me again. I need all the support possible please. Xx

[Ceals]

Welcome janinec

You will find so much help here, make the most of it and get to where you want to be.

This is an amazing forum to be part of. Many of people on here have different areas of concern but we are all trying to get to, or maintain, our desired weight. As you get to know us, and share experiences with us, you will find what a super supportive bunch we are, and that we don't pass judgements.

Here are a few suggestions about how to get the most out of the forum.

The first place to look is at the Pinned Posts section to the right of your screen (bottom if you're using a mobile), read the Welcome Newbie thread first and move through to the challenges, where we hope you'll find at least one that will appeal to you.

Move down to the Topics, to find a variety of threads, collated into topics for ease of access and we ask that you also 'file' your own threads, so that others won't miss your important news; and you will have important news to share with us.

Have a look at the NHS 12-week plan; many people have had success with it. Also use the BMI checker to find your target calories, it's important to eat enough. This can be a major turning point, realising you can eat anything as long as the calories are accounted for and are within your personal limit.

Don't forget to take your starting measurements and a 'before' picture, as they can be very motivating on days that the scales refuse to co-operate; that happens to me quite regularly!

The forum also has group weigh-ins every day, just choose which day you wish to weigh, join the post for that day and weigh in once per week. The Daily Diary is a very useful thread where we post our planned menu for the day, including calories if you count them, any exercise you have planned and any tips that you can share. The posts can always be found in the Events section on the 'home' page.

If you just want to chat, to say hello, or share any news or struggles then look out for the What's Happening Today thread. There are many other challenges to get involved with, just choose to do what you are comfortable with and feel free to join as many, or as few as you wish.

The grey box next to people's names are achievement badges, and as a new member of the community you have a 'Newbie' badge. We've found that to get the best out of this community, you need to be active on the forum, as it's where we exchange information, get motivation and inspiration, and make friends. We hope that you'll join us here regularly.

If you are using the new HU App on your mobile phone (helpful for when you are out and about), many of features mentioned are not available; use the full website version to maximise your experience.

If you have any questions please just ask. The more you join in and connect with people the more you get out of the forum.

I wish you well as you get started with a new lifestyle.

Ceals

[Hidden]

Welcome janinec. Wishing you well on your journey. This forum us full of wonderful support to help and guide you along the way.😊

[pcrw]

Hello Janninec,

You have made a good move joining the forum as you will find all the info you need and lots of people making the same journey to support you in difficult times , celebrate your successes and spur you on.

I look forward to hearing your weight loss in the coming weeks

Best wishes

[Wadestreet]

Hi there! Welcome to the forum. It's amazing how supportive and encouraging people here to help you with your weight loss journey. Help with info and tips. Have a healthy and fit journey. You can do this!!

[lucigret]

Hi janinec , take the time to read through all the information Ceals has given you and if you need to ask questions then do. No question too silly. There are always people around who are happy to help. If you find it all a bit daunting, then let us know - just make small changes and set your self small goals to start with. The bigger picture can sometimes be too much to deal with straight away.

Wishing you lots of luck on your journey

[EllaMidlands]

Hi, welcome! I hope you find the forum useful.

[gman1961 Restart April 2024]

Be you from today ,great support and advice on this forum.

Good luck

Gary