Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,583 members • 60,909 posts

All posts for August 2017

New and scared I'll fail on day 1

Hi all I just signed up to do the 12 week programme with NHS. I have such a lot to lose, 7 stone 4 pounds would put me in the middle of my healthy bmi bracket....

Hi all I just signed up to do the 12 week programme with NHS. I have such a lot ...

•7 years ago

Finally!!

Looks like I'm over the rutt seeing my efforts paying off again 2lbs down this week despite feeling the need to fall off the wagon I stuck with it and so happy...

Looks like I'm over the rutt seeing my efforts paying off again 2lbs down this w...

•7 years ago

I want to lose 3 stone healthily

I am looking to lose around 2 stone in a focused but healthy way combining diet and exercise. Like many people I get into exercise mode (gym, classes, cycling...

I am looking to lose around 2 stone in a focused but healthy way combining diet ...

•7 years ago

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Exercise

So this week I haven't really done any exercise because of being in a lot of pain with the stomach cramps that I previously posted about plus. Iv been doing...

So this week I haven't really done any exercise because of being in a lot of pai...

•7 years ago

Week 1, Slow Going

Why is it so much harder when you get older to lose??!! This is my first week, 1.5lb from last Friday - Monday, but was disappointed as I weighed myself today...

Why is it so much harder when you get older to lose??!! This is my first week, 1...

•7 years ago

5 days in

I've mainly kept to 1400 calories per day, slipped a bit yesterday and went 200 over. Lost 3/4 of a pound. Today I am having mushroom omelette for breakfast,...

I've mainly kept to 1400 calories per day, slipped a bit yesterday and went 200 ...

•7 years ago

I'm new here

Just been told I need repair surgery to aortic valve, wanted to know how long I will have to wait for it to happen

Just been told I need repair surgery to aortic valve, wanted to know how long I ...

•7 years ago

Hey new guy on the block

Hi just looking for advice and some mentors to help me finally crack this weight loss game

Hi just looking for advice and some mentors to help me finally crack this weight...

•7 years ago

BMI and Calorie intake - help please!!

Dear everyone, I am all ready for coming Monday to start my 12 week plan. But stuck how to work out how many calories should i intend for!!! When i check nhs...

Dear everyone, I am all ready for coming Monday to start my 12 week plan. But st...

•7 years ago

Not again!!!

Just had an amazing halloumi, fig and asparagus salad (with 2 small glasses of rose). Started craving crisp and chocolate to wash it down....but, because I'm a...

Just had an amazing halloumi, fig and asparagus salad (with 2 small glasses of r...

•7 years ago

New start on Monday.

hi , well spending the next couple of days doing my research so that my new eating habit can start Monday, my weight has spiralled out of control and now ,...

hi , well spending the next couple of days doing my research so that my new eati...

•7 years ago

It works

Well I haven't been starving myself but cut out, all the crap, and I have lost 11lb chuffed to bits......just need to keep it up

Well I haven't been starving myself but cut out, all the crap, and I have lost 1...

•7 years ago

Only just started...

I've only been eating low-carb and exercising hard for 9 days so far, but I've lost just over 5lbs. Feeling proud not just of the weight loss, but hunger pangs...

I've only been eating low-carb and exercising hard for 9 days so far, but I've l...

•7 years ago

Triumph moment

So, was on the verge of buying a sugary snack but changed my mind and bought a piece of fruit instead. Baby steps!

So, was on the verge of buying a sugary snack but changed my mind and bought a p...

•7 years ago

Orlistat!

Hi there! Is anyone using or have used Otlistat and can tell me a bit more about it please? I was prescribed it the other day but I can't really find much on...

Hi there! Is anyone using or have used Otlistat and can tell me a bit more about...

•7 years ago

Detox

I'm starting the twelve week diet & detox starting Monday once I get the weekend over with. I've done it before, & while I'm stuffing my face with tons of...

I'm starting the twelve week diet & detox starting Monday once I get the weekend...

•7 years ago

Damn lack of resolve

Whyyyy did I buy cream and meringue yesterday? Today I've already gone over my calories... ugh. I feel terrible about myself, tomorrow I have to do better. 😣

Whyyyy did I buy cream and meringue yesterday? Today I've already gone over my c...

•7 years ago

fed up

I want to loose a stone its taking ages - I still eat chocolate

I want to loose a stone its taking ages - I still eat chocolate

Healthy BMI•7 years ago

Newbie- Starting a Journey (again!)

Hi, I'm new to this site as of last Sunday and after having a bit of a meltdown on Saturday about my weight and how unhealthy I was feeling- decided I needed...

Hi, I'm new to this site as of last Sunday and after having a bit of a meltdown ...

Gettinghealthy50

6lbs•7 years ago

Losing Weight for a baby

Came across this picture of myself taken quite a few years ago now would love to look this good once again and felt I needed to share this with you guys too

Came across this picture of myself taken quite a few years ago now would love to...

•7 years ago

Fat Lass has a go :P

Hey there all, i found this forum as one of the lovely admins is a close friend and im hoping to get posting and to get to know more people who struggle with...

Hey there all, i found this forum as one of the lovely admins is a close friend ...

•7 years ago

newbie yo-yo-er

Hi, I recently found the couch 2 5k forum, which is a great source of support and inspiration, so I've hopped over here for what is, in fact, my greater...

Hi, I recently found the couch 2 5k forum, which is a great source of support an...

•7 years ago

Day one

Well after reading everyone's journey on this forum it made me feel like I'm not alone and inspired me to start my weight loss journey. Got up yesterday...

Well after reading everyone's journey on this forum it made me feel like I'm not...

•7 years ago

Calorie count as per bmi

Hi all, Can you please tell me how can i count my calories and does or have to be as per my bmi? Or can i have recomended 1400 and loose wt? Thanks Nav

Hi all, Can you please tell me how can i count my calories and does or have to b...

•7 years ago

Help - How do I tag someone?

Hi. When I'm replying to another user. How do I tag them so they can see it? Thanks?

Hi. When I'm replying to another user. How do I tag them so they can see it? Tha...

Littlemermaid17

•7 years ago

Thursday already?

Good morning I was woken up early by my dog Toffee wanting to go out So up I get put on my old coat and stumble across the road to the park and I thought its...

Good morning I was woken up early by my dog Toffee wanting to go out So up I get...

•7 years ago

Not sure what to say..fat/over weight/feeling ugly

I go on diets 1x every other month results start then u get bored and I quit.

I go on diets 1x every other month results start then u get bored and I quit.

•7 years ago

No0b on second try!

Hi all, this will be my second go at the 12 week programme. A positive outlook on last time is I've identified some things that become a temptation for...

Hi all, this will be my second go at the 12 week programme. A positive outlook o...

•7 years ago

MyNetDiary profile

This is my profile for MyNetDiary. http://www.mynetdiary.com/success.do?personUserId=1817652 It's been a struggle over the past few years.

This is my profile for MyNetDiary. http://www.mynetdiary.com/success.do?personUs...

•7 years ago

snack idea

i have a new favourite snack. wholemeal toast rub on garlic (cut the clove in half and rub the cut side) if you have the cals 1/2 tsp virgin olive oil or...

i have a new favourite snack. wholemeal toast rub on garlic (cut the clove in ha...

•7 years ago

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