Chillicon carni

[Xkayleighx]

Home made chilli con carni salad and boiled rice i think my portion size is def over the limit 😂

[Zest Healthy BMI]

Your Chilli Con Carni looks delicious - hope you enjoyed it.

[moreless Administrator 7 stone]

Hi and welcome Kayleigh

It looks good and it's only too much if you go over your calorie allowance

Take a look at the Pinned posts section to the right of your screen (bottom if you're using a mobile), or in the drop down on the 'Posts' page (it says 'arrange by'). Read the Welcome Newbie thread, then move through to the challenges, where we hope you'll find at least one that will appeal to you.

Move down to the Topics, to find a variety of threads, collated into specific topics for ease of access and we ask that you also 'file' your own threads, so that others won't miss your important news.

Take a look at the NHS 12 week plan, as a lot of people have been successful with it, making sure to enter your details into the NHS BMI calculator, to get a calorie allowance tailored to your personal requirements. Don't forget to take your starting measurements and a 'before' picture, as they can be very motivating on days that the scales refuse to co-operate.

To the right of the HOME page (bottom on a mobile), you'll find Events. In there, you'll find links to our daily Weigh-in's (you will choose just one day per week), our Daily Diary, where we post our menu and exercise plans, for accountability, advice and support and our “What's happening today” thread, where we pop in for a chat.

Be aware, that the HU app doesn't give you access to all of our important features, so we advise that you use the full website page.

We've found that to get the best out of this community, we need to be active on the forum, as it's where we exchange information, get motivation and inspiration and make friends. We hope that you'll join us here, regularly, too.

It's only left for me to wish you well on your journey

[Ceals]

Looks lovely, hope it tasted fantastic. You might want to check your portion size for future reference.

[Wadestreet]

It does look delicious and you enjoyed it. Just start thinking portion size. I know it is hard at first but you can do it. It will just come automatic.

[Xkayleighx in reply to Wadestreet]

thanks im greedy love big portikns which i do need to cut down on haha x