Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,596 members • 60,925 posts

All posts for August 2017

Weight loss

Hi - how many times a week do I need to go the gym for me to loose 2 stone in a couple months

Hi - how many times a week do I need to go the gym for me to loose 2 stone in a ...

Ellie0210

•7 years ago

11 Replies

Clearing messy garage bench & mowing lawn...

...allowed me to eat this! A lovely breakfast (+ 2 slices f bread and butter, one with added marmalade) for 636 calories.... Leading on from Hidden 's message...

...allowed me to eat this! A lovely breakfast (+ 2 slices f bread and butter, o...

Pineapple27

•7 years ago

6 Replies

Day one done

Got through day 1without busting my calorie allowance and did lots of walking so a good start, just need to keep it up!

Got through day 1without busting my calorie allowance and did lots of walking so...

Likejunglebook

•7 years ago

6 Replies

Want to take advantage of all our features? Just log in!

My first post!

Hi I'm Rebecca and around 2 years ago I decided I wanted to lose weight after sitting at just over 15 stone. My lifestyle changed completely as I moved...

Hi I'm Rebecca and around 2 years ago I decided I wanted to lose weight after si...

Rebeccah1

•7 years ago

5 Replies

Back For Good – 190

I guess now it's time for me to give up I feel it's time I love certain things in life such as going shopping, the Twilight Movies and Take That. I know I...

I guess now it's time for me to give up I feel it's time I love certain things...

Johnny-One

Visitor•7 years ago

2 Replies

Feeling happy

Just lost 12 pounds in 3wks mainly through walking 😎😎😎

Carol2007

2 stone•7 years ago

6 Replies

Does flying cause weight gain?

I was 12st 10lb last Monday and fitted my trouser weightband. But this week, in spite of walking more (in airports) and eating the same amount of food and...

I was 12st 10lb last Monday and fitted my trouser weightband. But this week, in ...

LizzieG101

•7 years ago

9 Replies

12 weeks done.

2 stones done. 12 weeks done. Was 13 stones 11 pounds approx on may the 15th 2017. Today 11 stones 11 pounds. 😊 Thanks NHS. Photos to follow.

2 stones done. 12 weeks done. Was 13 stones 11 pounds approx on may the 15th 201...

dal1

•7 years ago

17 Replies

Nearly There

I'm new here "hello everyone" I started my weight loss journey back in May 2017. I weighed 72.3 kg bmi of 30.1, and at only 5ft1inch I felt massive. I also...

I'm new here "hello everyone" I started my weight loss journey back in May 2017...

Kate911

10 kg•7 years ago

9 Replies

Loving the scales today!

End of week 10 and scales say I've now lost two stone!!. Hoorah! I'd like to say thank you to my family today for their dieting support.... NOT!!! Went round...

End of week 10 and scales say I've now lost two stone!!. Hoorah! I'd like to sa...

Hidden

•7 years ago

7 Replies

Weights?

Though my dance pals say I'm the strongest of us all (and I won't lie my leg strength is quite good and my cores not terrible) my upper body strength is/was...

Though my dance pals say I'm the strongest of us all (and I won't lie my leg st...

littlejen2001

•7 years ago

3 Replies

Foods important but don't forget about your drinks

Its been a great lazy day today which has given me time to catch up on reading all the great posts on here. I decided to read the NHS weight loss home page and...

Its been a great lazy day today which has given me time to catch up on reading a...

SukiV

•7 years ago

6 Replies

70lb to lose

Losing 5 stone will move me into "overweight" according to BMI, but if I can get there it will be a huge victory. All help and support welcome and appreciated.

Losing 5 stone will move me into "overweight" according to BMI, but if I can get...

Bladeski

•7 years ago

4 Replies

I'm new

Trying to be healthier without joining a club as I am very time poor and could rarely make it so have found this Nhs plan.

Trying to be healthier without joining a club as I am very time poor and could r...

Seapickle

•7 years ago

7 Replies

Todays activities... keeping busy and cooking!

Woke up to sunshine, which was not what the forecast had promised! Enjoyed a bit of a lie in drinking 3 cups of tea made for me by my lovely husband! After my...

Woke up to sunshine, which was not what the forecast had promised! Enjoyed a bi...

Pineapple27

•7 years ago

10 Replies

Help

I have just joined in so how does this site works I have to loose 10 kg I have knee arthritis and I am 51 years old

I have just joined in so how does this site works I have to loose 10 kg I have k...

Imsr

•7 years ago

5 Replies

Treat days?

Stupid question I guess but I feel it's worth asking. As I find it difficult to stick to plans I was wondering, if I am eating healthily all week... E.g...

Stupid question I guess but I feel it's worth asking. As I find it difficult t...

littlejen2001

•7 years ago

12 Replies

Weight loss books.. good or bad?

I have gone through the whole weight loss thing before as 2 years ago I shredded 2 stone away from my body over 5 months and thought that that was me and made...

I have gone through the whole weight loss thing before as 2 years ago I shredded...

littlejen2001

•7 years ago

5 Replies

New today

Hi I need to lose 3stone for health reasons, looking for inspiration and support

Hi I need to lose 3stone for health reasons, looking for inspiration and support...

Likejunglebook

•7 years ago

4 Replies

Increased appetite closer to target weight?

I wondered if it's common to be more hungrier when your about 11 pounds off your target weight? If so how to you get round it?

I wondered if it's common to be more hungrier when your about 11 pounds off your...

PheonixJo

•7 years ago

3 Replies

Weight loss buddy

Hey I'm really new to this so please bare with me on this one. My name is Leanne, I'm 23 years old and have been wanting to do this for the longest time. I...

Hey I'm really new to this so please bare with me on this one. My name is Leanne...

Leannejadeexox

•7 years ago

2 Replies

Not going down fast enough !!

Oh Dear, I'm still (thankfully losing weight)but not fast enough for me one or 2 lb a week, 2st 2lb in all since February, I have a long way to go and I am...

Oh Dear, I'm still (thankfully losing weight)but not fast enough for me one or 2...

lathe

•7 years ago

23 Replies

Please help me get started

I need to lose weight, I know it but I just can't seem to kick start my healthy eating plan. My weight is creeping up and I feel I am losing control of it....

I need to lose weight, I know it but I just can't seem to kick start my healthy ...

goldie64

Restart Sept 2023•7 years ago

3 Replies

Need to loseover 6 stone

Hi I need to lose 6 stone to become comfortable but about 9 stone to be a healthy weight, it seems such a huge amount that I'm finding it really difficult to...

Hi I need to lose 6 stone to become comfortable but about 9 stone to be a health...

Bel0808

•7 years ago

15 Replies

Started 12 week weight loss plan

I have been debating starting another weight loss plan but i'm ready now. I need to lose 2 stones and see if I could even lose another one afterwards. I will...

I have been debating starting another weight loss plan but i'm ready now. I need...

NJ2014

•7 years ago

5 Replies

Day 1 again

Normally I lose motivation so going to try going with nhs scheme

Hidden

•7 years ago

4 Replies

Slow and steady

I'm new here. I have tried every diet going over the last 30 years with success from time to time but each time putting the weight back on. This time i know i...

I'm new here. I have tried every diet going over the last 30 years with success ...

dlelliott

•7 years ago

8 Replies

Tried for years

Hello, I am 75 and have tried many times to lose weight. My problem is will power, so hoping to find inspiration here.

Hello, I am 75 and have tried many times to lose weight. My problem is will pow...

tant

•7 years ago

2 Replies

Looking for Support

Hello! I'm a 56 year old lady wanting to loose 10kg. Currently weigh 70.5kg, BMI 28.3. Generally a health diet but downfall is an addiction to chocolate &...

Hello! I'm a 56 year old lady wanting to loose 10kg. Currently weigh 70.5kg, BMI...

Hidden

•7 years ago

12 Replies

Early Good morning

Up and out for 7am today as I run a market stall for the charity I volunteer with Ive packed my lunch instead of a visit to the market café and no toasted...

Up and out for 7am today as I run a market stall for the charity I volunteer wit...

Milliemay1

•7 years ago

5 Replies

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Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for August 2017

Weight loss

Clearing messy garage bench & mowing lawn...

Day one done

My first post!

Back For Good – 190

Feeling happy

Does flying cause weight gain?

12 weeks done.

Nearly There

Loving the scales today!

Weights?

Foods important but don't forget about your drinks

70lb to lose

I'm new

Todays activities... keeping busy and cooking!

Help

Treat days?

Weight loss books.. good or bad?

New today

Increased appetite closer to target weight?

Weight loss buddy

Not going down fast enough !!

Please help me get started

Need to loseover 6 stone

Started 12 week weight loss plan

Day 1 again

Slow and steady

Tried for years

Looking for Support

Early Good morning

Search posts

Latest poll

How do you manage navigating the forum? Please comment, to make any problems clear and feel free to make suggestions.

Topics

Archive