Any recommendations for safe weight loss diets ?

[Lesbib]

I’ve been dieting for years and have recently fallen into some bad habits and I feel myself becoming obsessive with macros and calories. I need to find a safe diet regime !!

[Lytham 3 stone]

Hello and welcome, have you considered low carb, you don't have to count anything?

Would you like to join our weigh in today? Here's the link, I hope to see you there! x

healthunlocked.com/weight-l...

[lucigret]

Hello Lesbib and welcome

Becoming obsessed with macros and calories is just no fun is it!

I am going to suggest the same as Lytham. Low Carbs Healthy Fat way of eating is both enjoyable and satiating and will help you to conquer any cravings.

If your interested take a look at this

healthunlocked.com/lchf-die...

There are of course other ways to loose weight and sofajockey has put a list together

healthunlocked.com/weight-l...

My advice would be to do some research and see what you think would suit you. Some of the ideas above will cost you money, just remember we don't and we are here 7 days a week not just once a week, other methods will not be sustainable.

If you haven't already, please take the time to read the Welcome Newbie post, this will help you to navigate the forum, which is best done using the full website and not the app.

Please also take a look at all of the Challenges, Clubs and Events that we have, to help to keep you motivated and engaged with the forum.

healthunlocked.com/weight-l...

The above link will take you to all the information you need. Participation is key to success and I would recommend that you at least join the Daily Diary and a Weigh In day of your choice.

As a peer to peer support group, we all benefit from encouragement and support from one another, so look forward to seeing you join in around the forum

If you haven’t already taken it, here is a link to a tour of the forum,

healthunlocked.com/?tour=true

Please don't be put off by the amount of information I have given you, I know it can be overwhelming. Finding the right way to go forward may take a bit of time, but you want to look for something simple, that you think you can stick with for life

Wishing you the best of luck on your weight loss journey