Week 10
I started this plan to encourage my husband to lose weight plus I could do with losing a few pounds myself. We are now on week 10 and he has lost 20 lb .We have enjoyed the recipes and not felt that we are on a diet. We encourage each other and not see it as a competition. There are times when weight is slow but just keep going. Remind yourself just how much you have already achieved. I am new to this forum but wanted to share our success story.
Hi and welcome, Carer53 
Many congratulations to you and your husband, slow and steady wins the race
All of the information you need about the forum can be found in Pinned Posts
healthunlocked.com/nhsweigh... and I hope you'll be joining all the Events, Challenges and Clubs that we run, especially a weigh-in and the daily diary.
If you haven't already taken it, here's a tour of the forum healthunlocked.com/?tour=true
We've found active participation to be key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.
Wishing you all the best
Super story. It's true that one person losing weight often has an impact on others. It one point, my wife and all three daughters had adjusted their eating after I'd started losing weight. These things can be positively contagious. 😄
Losing 20 lbs in 10 weeks is amazing he must feel so better for it what an achievement
Well done both of you. Your husband's weight loss has been quite fast - It will slow down - it always does but don't worry it will take time to get to the end.
That's a fantastic result for both of you. Well done!
I'm just about to start the 12 week plan tomorrow so this is really encouraging, thanks! Well done to you both, that's a super result.
MASSIVE well done to you both ! Would you like to share your meal plans with us on The Daily Diary? Here's the link, I hope to see you there x
Congrats . Well done. You have achieved so much. This forum is also an excellent support. You have motivated me too
Hi, it's me again, would you also like to join us on the weigh in? Here's the link, be good to see you there! x
healthunlocked.com/weight-l...
To be honest I wish I had joined you all earlier. I could have done with the support but I am on week 11 of the 12 week plan and I am pleased to say I weighed today and am over the moon to say I've reached my target. 😁😁😁. I joined this forum to share my story and support others. If I can do it I wanted to help others. I will be sticking with the healthier choices as I don't want to undo my hard work. I just spent the last hour trying on clothes I havnt got into for a long time. Not sure if I should say this but I felt amazing. 😊😊😊 Good luck to everyone. Give yourselves something to look forward to. 😊
Of course you should say that, that's AWESOME, so pleased for you! x
Woohoo, well done you!
I hope you'll be joining our Maintainers' Club, Carer53. This is this month's, but there's a new one posted on the first of every month healthunlocked.com/weight-l...
Yes I think I would like that. I shall look into it. Thanks for support. I've come a long way and don't want to go back. 👍
FIT IS FUN!! Monday 10/05/2021 to Sunday 16/05/2021
Really want to lose weight for good this time 
Am I still able to lose some weight through diet alone?
