Struggling to be focused

[Pulsar28]

Hello this is my first post I joined this group over 2 years ago. I read the post and admire those who are achieving their goals and those who are strong enough to keep focused. I’m at the heaviest I have ever been just going onto 13 stone. I’m 56 and still having the hot flushes and night sweats. Joints are really painful so I have slowed down and don’t Have a lot of energy. I need some inspiration to get me focused and get organised. Any tips or menu ideas would be appreciated.

[IndigoBlue61]

Hello Pulsar28 and a very warm welcome. Well done on writing your first post, quite a big step 👏

I hope you’ve had chance to read Pinned Posts here healthunlocked.com/weight-l... but especially When Weight Loss is a Struggle as it has particular relevance to someone in your position. Please just ask if you have any questions

Best wishes and good luck

Indigo 😊

[Pulsar28 7lbs]

Thank you Sarah. I’m working from home so not going out to go to work is a big part of feeling that I’m falling into a couch potato and binging on biscuits when I get board. It so easy to get up to stretch your legs but before I know it the hands are in the goody tin. It has to stop. I’m aiming to get the weight off for my hols next year (if I get).