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Weight Loss Support

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All posts for September 2020

Dinner

I'm having chicken breast with peppers, red onion, tomatoes, spinach and a smear of korean soy bean paste for flavour, all roasted in the oven a la roasting...

I'm having chicken breast with peppers, red onion, tomatoes, spinach and a smear...

doingitfordad

5lbs•4 years ago

6 Replies

Restart!

Help! I’ve not been in here for 3 months and unfortunately have put on a few lbs! I’m desperate to get back to the Wednesday Wobblers and join the new...

Help! I’ve not been in here for 3 months and unfortunately have put on a few lbs...

Peppa1968

2lbs•4 years ago

15 Replies

Good exercise while stay at home

While we all stay at home at this pandemic covid 19, we should do exercise to keep our body fit and healthy. excellent work out exercise while stay at home...

While we all stay at home at this pandemic covid 19, we should do exercise to ke...

myherman

•4 years ago

1 Reply

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Day 264: Upping It.

Today I upped my milage to 3 miles a day, which I will stick with for the next 9 days until the end of September...then I will take a well deserved day off. 21...

Today I upped my milage to 3 miles a day, which I will stick with for the next 9...

Wordsworth2

•4 years ago

6 Replies

Calorie Tracking

I’m so bad at counting calories - I am fine with the physical aspect of wanting to lose weight but i find keeping track of calories especially difficult when...

I’m so bad at counting calories - I am fine with the physical aspect of wanting ...

gmzl

•4 years ago

8 Replies

First day here!

My first day, spent years ignoring my weight, ignoring the looks and hiding. I never talk to anyone about how ashamed of myself I am that I have let this...

My first day, spent years ignoring my weight, ignoring the looks and hiding. I ...

Pampass

•4 years ago

12 Replies

Back to it

Right no more excuses back to my slim fast diet.

feelingfab-by40

•4 years ago

3 Replies

Anyone veggie looking for new low carb recipe

Vegetarian recipe

Ringo15

•4 years ago

1 Reply

Starting today

I'm starting today Day 1. I weigh 12 stone 7 aaaargh!!! Looking for some good calorie counted recipes to keep me on track. Good luck everyone.

I'm starting today Day 1. I weigh 12 stone 7 aaaargh!!! Looking for some good ...

doingitfordad

5lbs•4 years ago

2 Replies

Replying to replies to replies...

How do I reply to people who kindly replied to my post which was a reply to the Mod's Sunday Slimmers Weigh In post? There seems to be no option to reply to...

How do I reply to people who kindly replied to my post which was a reply to the ...

Mstyrion

7lbs•4 years ago

3 Replies

I am here to overcome!

Hi, this is my first day on this site and the end of the first week of my diet/Healthy Eating plan. I have been asked by a Doctor to lose 1 stone, but as an RA...

Hi, this is my first day on this site and the end of the first week of my diet/H...

Teatrees

•4 years ago

5 Replies

Day 263: Rev That Engine.

Good and bad day today. Good in that I have run two miles and done a lot of school work. Bad in that I have had 2 beers and a Macdonalds. No more takeaways...

Good and bad day today. Good in that I have run two miles and done a lot of scho...

Wordsworth2

•4 years ago

5 Replies

Eating less but still not losing

Why don’t you lose weight over a week when you have not eaten a lot during the days

Why don’t you lose weight over a week when you have not eaten a lot during the ...

Mo9505

•4 years ago

8 Replies

Day of rest.

Today I have literally rested all day. I have run my two miles and done 12,000 steps in general things, but mainly I have rested. And sometimes that's nice. I...

Today I have literally rested all day. I have run my two miles and done 12,000 s...

Wordsworth2

•4 years ago

2 Replies

3 days eating well

Hello everyone. It’s been 3 days of eating well. I am not saying I chose the best meals but at least I didn’t have any unnecessary snacks between meals....

Hello everyone. It’s been 3 days of eating well. I am not saying I chose the bes...

Joeyman

•4 years ago

3 Replies

opinions please??

Your opinions please? 3 yrs ago I lost 2 & ahalf stone following SW. Since then ive mostly kept it offuntil aroubd 6-8 mths ago. I now need to loose a good...

Your opinions please? 3 yrs ago I lost 2 & ahalf stone following SW. Since then ...

Kaytlou

•4 years ago

8 Replies

Weekend Breakfast

Hi, Like most of you I like a treat or different breakfast at the weekend. This is my go to treat, butchers sausage, grilled, grilled tomatoes, scrambled eggs...

Hi, Like most of you I like a treat or different breakfast at the weekend. This...

Marmite555

•4 years ago

16 Replies

My sugars

Hi all I bet you wondered where I was on Mondays weigh in well we took a few days away. I did weigh myself last Monday and I sts which I’m happy with. Whilst...

Hi all I bet you wondered where I was on Mondays weigh in well we took a few day...

Hidden

•4 years ago

17 Replies

Day 261: Reversal.

Just when I thought I was getting the better of this damn cold... Still, it is Friday and I have been almost good throughout the day. Here is to a good weekend...

Just when I thought I was getting the better of this damn cold... Still, it is F...

Wordsworth2

•4 years ago

Be the first to reply

Ode to oatcakes

This one might surprise the regulars - since my usual posts are rants on the subject of low-carb - but an uncharacteristic twinge of homesickness prompted me...

This one might surprise the regulars - since my usual posts are rants on the sub...

TheAwfulToad

Visitor•4 years ago

34 Replies

Lunches

Hi, Weekdays I have this salad with stuffed pepper with rice. I usually cook three or four peppers with rice and keep them in the fridge. Salad is lettuce,...

Hi, Weekdays I have this salad with stuffed pepper with rice. I usually cook th...

Marmite555

•4 years ago

6 Replies

Buckwheat Pancake Method

As the picture of the pancake was posted along with the ingredients, I thought it was only right to post the method as well. So here it is, enjoy.

As the picture of the pancake was posted along with the ingredients, I thought i...

Biomet

Visitor•4 years ago

7 Replies

Buckwheat Pancake ingredient list

Hopefully the picture of the Buckwheat Pancake was posted. Here is the ingredient list.

Hopefully the picture of the Buckwheat Pancake was posted. Here is the ingredien...

Biomet

Visitor•4 years ago

1 Reply

Juicing

Good morning Everybody. I have purchased this to try and have more fruit and veg. Now a friend has told me it is not good to blend fruit and veg into a......

Good morning Everybody. I have purchased this to try and have more fruit and ve...

SMITHYC

1 stone•4 years ago

18 Replies

Covid and gym

My gym offers a concession nervous about covid

Bluelady-sing

Healthy BMI•4 years ago

2 Replies

Day 260: Clawing My Way Back.

So the cold is finally going and I am continuing my running. Trying to stop eating as many carbs as I normally do is trickier than I thought it would...

So the cold is finally going and I am continuing my running. Trying to stop eati...

Wordsworth2

•4 years ago

4 Replies

Stuffed portobello mushroom with coleslaw

Hi everyone and here's a pic of tonight's tea. Take two portobello mushrooms and butter the underside. Place the mushrooms, bottom side up, in a medium oven...

Hi everyone and here's a pic of tonight's tea. Take two portobello mushrooms and...

monday1957

3kg•4 years ago

14 Replies

weight gain

i stopped smoking 3 years ago i was 11stone but now i go 15stone its just my belly is filling out and i am feeling a bit down with it thankyou

i stopped smoking 3 years ago i was 11stone but now i go 15stone its just my b...

Topgear1

•4 years ago

7 Replies

Day 259: Qick and Snotty

Only a quick post tonight as I have only just finished my school work and I want to get to bed. I'm hoping that a good night's sleep will help get rid of this...

Only a quick post tonight as I have only just finished my school work and I want...

Wordsworth2

•4 years ago

2 Replies

I'm upset and I don't know why.

Hi all. Be warned there some covid19 talk and morbid thinking in this post sorry. I know its everywhere. I freaked myself out last night by reading all the...

Hi all. Be warned there some covid19 talk and morbid thinking in this post sorry...

Hidden

•4 years ago

101 Replies

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Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for September 2020

Dinner

Restart!

Good exercise while stay at home

Day 264: Upping It.

Calorie Tracking

First day here!

Back to it

Anyone veggie looking for new low carb recipe

Starting today

Replying to replies to replies...

I am here to overcome!

Day 263: Rev That Engine.

Eating less but still not losing

Day of rest.

3 days eating well

opinions please??

Weekend Breakfast

My sugars

Day 261: Reversal.

Ode to oatcakes

Lunches

Buckwheat Pancake Method

Buckwheat Pancake ingredient list

Juicing

Covid and gym

Day 260: Clawing My Way Back.

Stuffed portobello mushroom with coleslaw

weight gain

Day 259: Qick and Snotty

I'm upset and I don't know why.

Search posts

Latest poll

How do you manage navigating the forum? Please comment, to make any problems clear and feel free to make suggestions.

Topics

Archive