Back to it

[feelingfab-by40]

Right no more excuses back to my slim fast diet.

[TheTabbyCat Administrator 16kg]

Hello slimfastgirl2020 and welcome to the weight loss forum. Please have a good read of the Pinned Post “Welcome Newbies”. healthunlocked.com/nhsweigh...

Our super host Lytham has just started the Autumn challenge if you would like to join.

You'll find the link in the pinned posts.

This is a very large community with lots going on. May I suggest you use the webpage as opposed to the app at least until you know your way around. Take your time and follow every thread so that you know exactly what’s going on.

Here’s the link for a “Tour” of the forum ,if you haven’t already taken it.

healthunlocked.com/?tour=true

If you are following the NHS plan please check your BMI on the NHS site and obtain the correct amount of calories for you.

healthunlocked.com/api/redi...

The Daily Diary and the Weekly Weigh ins are very good places to begin. You will find the DD and WI in the Pinned Posts under “Events”

I find the Daily Diary a very good place to share my plans and get inspiration from other members, too. Once the day’s food is written down I’m far more likely to stay on track.

The key to success is participation, we are all on the same journey.

If you can’t find something just shout, there’s usually someone around.

I hope to “see” you around, Good Luck.🍀😉

[Lytham 3 stone in reply to TheTabbyCat]

Thanks hun, I love Slimfast, I could drink it for fun but corr, I'm hungry, it's pretty brutal ! Have you considered low carb? The food is lush and you're not hungry

Here's the link to The Autumn Challenge, it would be great to have you with us x

healthunlocked.com/nhsweigh...

[Mildred1]

How did you get on with the slimfast? I've been on it for 3 weeks with great results now - I have 2 a day if at work and one if not. Am calorie counting on mfp. I've found it really helps take the monotony away from prepping food all the time. I only like the choc flavour though, the others are horrid!