Starting today

[doingitfordad]

I'm starting today Day 1. I weigh 12 stone 7 aaaargh!!! Looking for some good calorie counted recipes to keep me on track. Good luck everyone.

[moreless Administrator 7 stone]

Hi and welcome, doingitfordad

If you haven't actually started yet, this is a good healthy eating guide that requires no calorie counting healthunlocked.com/api/redi...

There are calorie counted recipes in Topics and thousands online.

All of the information you need about the forum can be found in Pinned Posts

healthunlocked.com/nhsweigh... and I hope you'll be joining all the Events, Challenges and Clubs that we run, especially a weigh-in and the daily diary.

If you haven't already taken it, here's a tour of the forum healthunlocked.com/?tour=true

We've found active participation to be key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.

Wishing you all the best

[Ringo15]

I started today too. Good luck x