Lunches

[Marmite555]

Hi,

Weekdays I have this salad with stuffed pepper with rice. I usually cook three or four peppers with rice and keep them in the fridge. Salad is lettuce, onions, cucumber and tomatoes. Then I add about 10g of cheese and ham or spam or corn beef whatever is left over in the fridge. A slug of cider vinegar and a small amount of low calorie salad cream.

[Moreorless Maintainer 3 stone]

Looks really yummy. Enjoy!

[IndigoBlue61]

That looks very colourful and packed with vitamins 👏👍😊. Perhaps a little low in calories? Don’t be afraid of fat, maybe adding a little olive oil dressing, or a few nuts, then it will keep you full for longer 😊

[Marmite555 in reply to IndigoBlue61]

Thanks, sometimes I substitute the stuffed pepper for a jacket potato which I do a few on a Sunday with the roast and just reheat in the microwave.

[Hidden in reply to Marmite555]

Sumptuous meal and really so pretty,or-potato mean meal Girl!!!!,.

[IndigoBlue61 in reply to Marmite555]

There’s a big difference in how your body uses calories from potatoes compared to those from fat and protein, and a good balance is helpful. Unfortunately not all calories are equal . . .

You may find this post useful healthunlocked.com/nhsweigh...

If you need more help with meal choices check out the Daily Diary healthunlocked.com/nhsweigh....

[Bee-bop Maintainer 2st 7lbs]

Looks good Marmite and great forward planning with getting them ready before hand 👍