Calorie restricted diet - Dr Eric Berg

[S11m]

youtu.be/ihSOwWNyHmU(Not working as expected?)

Intermittent Fasting and the Low-Carbohydrate, High-Fat (LCHF) diet avoids these problems:

If you "slim smart" weight loss is not so hard! It is not all about motivation and masochism.

Some of us here find that what works is a combination of The Low Carbohydrate, High-Fat (LCHF) diet (see the forum here on Health Unlocked) and Not Snacking All Day AKA Intermittent Fasting (IF). See:

Newbies IF FAQ:

healthunlocked.com/fasting-...

The Fasting and Furious Forum, here on Health Unlocked:

healthunlocked.com/fasting-...