Hello new members and regular contributors. Welcome to the daily diary, where you can post your meal and exercise plans for Sunday.
The aims of the Daily Diary are to record plans in order to firm them up and make it more likely they are adhered to. The magic of this site comes from sharing ideas with others pursuing their own weight loss journey. Please comment on at least one person above you or have a good chat and find friends. The support is phenomenal. Advice given is constructive and with a good heart and may not suit where you are, but six months down the line who knows. Please share your calorie range as per the BMI calculator and calorie count for menus or any alternative method of recording your intake that you may be using.
The Daily Diary has played a huge part in my weight loss and I am thankful for the kindness of its members. This is my first Christmas on the forum. You may have some great tips for getting through Yuletide to share, I would welcome these please along with your menu.
So, for Sunday, low carb method
Drinks Tea and Coffee with cream (up to 50 calories per cup), herbal tea, filtered water
L Egg and bacon (may just eat one meal and eat the egg and bacon as a salad starter for dinner)
D Roast chicken, cabbage, cauliflower cheese, roast parsnip and gravy. Berries and cream
Exercise will be a walk round the car boot sale and dog walking (hoping for 12,000 steps each day), kettle bell exercises and hypnosis/yoga relaxation CDs. Not forgetting arm ache from writing Christmas Cards 😊
Have an excellent Sunday!