Vegetarianisim

[Bluelady-sing]

I am trying this

[ClareMcr Restart April 2024]

Hi Bluelady-sing I’m a lifelong vegetarian and my tips for combining it with WeightLoss;

Lots of veg,

Replace protein w pulses and lentils as well as dairy,

Eggs are very filling,

Go easy on the cheese and deserts as most are vegetarian but almost all don’t help the diet!

Smart Recipes app from Change for Life has loads of healthy calorie counted vegetarian meals.

Enjoy!