Advice needed

[Number9]

Hello, I have joined today, my problem is I am really overweight. 2 years ago I went on the weight management programme referred by my GP which was good. I lost 2 stone in the first 3 months whilst being supported by a dietitian, healthy eating advisers and an exercise group run by NHS trainers. After this I started to plateau and I was struggling. I was then told I had come to the end of the programme so was discharged and told I would be coming to the end of the exercise classes also. I felt as though I needed the support more than ever at this time and I have now gained the weight I lost.

Three months ago I was told I have AF and feel that I should be doing more to lose weight now but I just cannot get motivated at all, I work full time and feel really tired when I get home. Does anyone have any tips on getting motivated?

[moreless Administrator 7 stone]

Hi and welcome, Number9

Motivation comes from within, but logging on regularly, joining in and supporting others, helps to keep you on track.

Follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary

healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Wishing you all the best

[mazza36]

Hi Number9 - it can be difficult to get motivated so you might need to ask yourself what the main reason is for a lifestyle change. Remember this is not a diet but a change of life. You might have to confront what disappoints/ scares you most about staying as you are.

This is what worked for me - at what point do you say 'enough'. Do you really want to get to the point where you need someone else to wipe your backside because you can't reach? I hope you don't find this negative, it's not meant to be - it really is what motivated me. Good luck and let us know how you get on. We will all support you.