Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,823 members • 61,084 posts

All posts for October 2017

Determined

Last year I lost a stone and a half and felt great but unfortunately over the last 12 months have piled it all back on and then some. I am possibly at my...

Last year I lost a stone and a half and felt great but unfortunately over the l...

Stef76

•7 years ago

3 Replies

digging deep to burn those calories.

Well today has been very good for myself I lost 2.5kg this week and today I hit the garden hard with my shovel, spade, pick axe and muddy hands. I don't know...

Well today has been very good for myself I lost 2.5kg this week and today I hit ...

SilverSpeed

•7 years ago

3 Replies

Feeling slightly positive

I bought new skinny jeans from primark the other day and felt so good about myself because I managed to fit into the size 14 pair, the other clothes I bought...

I bought new skinny jeans from primark the other day and felt so good about mys...

IzziMitchello

•7 years ago

4 Replies

Want to take advantage of all our features? Just log in!

Macros

Hi I have an app tracking stuff. NHS says 1400 calories but what should I put for saturated fat, fat, salt and sugar. Maybe cards and protein too.

Hi I have an app tracking stuff. NHS says 1400 calories but what should I put fo...

Hidden

•7 years ago

2 Replies

On the road to a healthier lifestyle.

Hi, I'm a newbie at the heaviest I've ever been. I lost 3 stone last year but put it all back on and more besides. I've been diagnosed with type 2 diabetes so...

Hi, I'm a newbie at the heaviest I've ever been. I lost 3 stone last year but pu...

Totomax

•7 years ago

7 Replies

New to the forum

Hi all! I'm new to this forum. 10 years ago, at the age of 30 I had a total hysterectomy which resulted in me going through menopause. I have gained over 2...

Hi all! I'm new to this forum. 10 years ago, at the age of 30 I had a total hys...

Monique67

•7 years ago

3 Replies

50 but no longer frumpy

Hi, I joined weight loss NHS a while back but didn't use it at the time. It was just another long list of half hearted attempts to get myself healthy. I did...

Hi, I joined weight loss NHS a while back but didn't use it at the time. It was ...

gillst

•7 years ago

11 Replies

1365 calories a day

Hi all I use the Lose It phone app and its got me on 1365 calories a day now which I'm finding very hard to keep, what number of calories do you all aim for a...

Hi all I use the Lose It phone app and its got me on 1365 calories a day now whi...

Eve60

•7 years ago

11 Replies

Break over

Starting back on the healthy eating and exercise from today!! Went away for four days but ended up having about four weeks off so this is a new start. I've...

Starting back on the healthy eating and exercise from today!! Went away for four...

Julietuesday

•7 years ago

3 Replies

Newbie badge

Hi, I've just joined and a little confused in what I'm supposed to do so could I have a newbie badge please.

Hi, I've just joined and a little confused in what I'm supposed to do so could I...

Totomax

•7 years ago

1 Reply

Getting the steps

Driving home today and catching ferry at Calais Lovely stopping motorway cafe at Baie de Somme with nature reserve and viewing tower , climbed the 4 floors...

Driving home today and catching ferry at Calais Lovely stopping motorway cafe at...

pcrw

Maintainer•7 years ago

4 Replies

Having a senior moment

Morning all, hope you're well. I've been having a look around and I have been put on yesterday's October list, now I get the whole I'm assuming that is for...

Morning all, hope you're well. I've been having a look around and I have been pu...

Cathy61

•7 years ago

2 Replies

8 week blood sugar diet

Hello! I've been reading up on this & would like to know if anyone has been successful with it? I'm concerned about the low calorie daily allowance in...

Hello! I've been reading up on this & would like to know if anyone has been suc...

dazzle

•7 years ago

16 Replies

On the Road Again

Well I went on a week’s holiday and I did not overindulge or so I thought. Well maybe just the odd cream scone here and there, and maybe that nice cake that...

Well I went on a week’s holiday and I did not overindulge or so I thought. Well...

Johnny-One

Visitor•7 years ago

2 Replies

Hi All 2nd post

Dont have much experience with posting so I will try again and see if this one works Over 3 stone to lose so need help Mobility problems some days - dont want...

Dont have much experience with posting so I will try again and see if this one w...

muffs

•7 years ago

1 Reply

107.85kg to 105.25kg Sunday weigh in with excitement.

below is a link to my weigh in video. https://www.youtube.com/watch?v=PvcGkqSpoRo i feel fantastic today as i haven't been power waking all week and have been...

below is a link to my weigh in video. https://www.youtube.com/watch?v=PvcGkqSpoR...

SilverSpeed

•7 years ago

2 Replies

Ist general post

Hi everyone. I have over 3 stone to lose - so lots of encouragement needed. All my interests involve sitting down so I will have to get myself into gear and...

Hi everyone. I have over 3 stone to lose - so lots of encouragement needed. Al...

muffs

•7 years ago

5 Replies

16.11 and needing help

Morning All, I hope you are all well. I am having trouble with weight loss and self control - I weigh 16.11 as of Wednesday. I suffer with Anxiety and...

Morning All, I hope you are all well. I am having trouble with weight loss and s...

Charkie1983

•7 years ago

2 Replies

Feeling low

Morning had a bad week. Just drank water no food .but still no weight loss ☺

Carol2007

2 stone•7 years ago

3 Replies

New

Hello you lovely lot I have just joined and am looking for lots of pushing me along the way 3 atone to lose and been on every diet so here's to a good start x

Hello you lovely lot I have just joined and am looking for lots of pushing me al...

Shellycandothis39

•7 years ago

2 Replies

Still going down

All though only just over a pound in weight better than nothing, I went a long walk in the rain yesterday, I feel I can't let the weather dictate to me, the...

All though only just over a pound in weight better than nothing, I went a long w...

smartiepant

•7 years ago

3 Replies

Oh no...

Well, today has not been a good day to start my dieting journey on... I have only been able to stomach one meal, which I know is too many calories under as...

Well, today has not been a good day to start my dieting journey on... I have onl...

Hidden

•7 years ago

3 Replies

Here I am

Ive got 6 and a half stone to lose, I’ve been on every diet going but nothing works long term. I’m 34 years old I have spent the last ten years on some kind of...

Ive got 6 and a half stone to lose, I’ve been on every diet going but nothing wo...

Sarah0617

•7 years ago

7 Replies

Slipped off the band wagon!

The dreaded post! I slipped off the band wagon today! Going to get right back on it and work away those terrible treats I had! The good thing is I feel bad for...

The dreaded post! I slipped off the band wagon today! Going to get right back on...

Hannah21

•7 years ago

16 Replies

Changes Diet

The change of diet is working. I lost 3bls this week and the best part I can keep up with this diet.

The change of diet is working. I lost 3bls this week and the best part I can kee...

WendyKathleen

•7 years ago

4 Replies

Dog74

Happy day got weigthed this morning a other 1lb off just to keep it off now good luck to everone

Happy day got weigthed this morning a other 1lb off just to keep it off now goo...

Dog74

•7 years ago

3 Replies

Strictly or X factor

Niether, I'm going out for a run lol. Gary

gman1961

Restart April 2024•7 years ago

13 Replies

inactive for 3 days in a row

So after my little injury I have taken my power walks off the table for the past 3 days but have been in the garden today burning and processing trees and all...

So after my little injury I have taken my power walks off the table for the past...

SilverSpeed

•7 years ago

2 Replies

Been putting this off all day

Ok so the scales arrived this morning and I weighed. I've been plucking up the courage to post the result all day but I realise this is what this forum is for....

Ok so the scales arrived this morning and I weighed. I've been plucking up the c...

Hidden

•7 years ago

22 Replies

Struggling today........

The cravings are kicking in dammit. Although I worked from 10.40am till 12.40pm today, had lunch then went out, I've been like a ravenous beast today....

The cravings are kicking in dammit. Although I worked from 10.40am till 12.40pm...

Crazyvanilla

•7 years ago

10 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for October 2017

Determined

digging deep to burn those calories.

Feeling slightly positive

Macros

On the road to a healthier lifestyle.

New to the forum

50 but no longer frumpy

1365 calories a day

Break over

Newbie badge

Getting the steps

Having a senior moment

8 week blood sugar diet

On the Road Again

Hi All 2nd post

107.85kg to 105.25kg Sunday weigh in with excitement.

Ist general post

16.11 and needing help

Feeling low

New

Still going down

Oh no...

Here I am

Slipped off the band wagon!

Changes Diet

Dog74

Strictly or X factor

inactive for 3 days in a row

Been putting this off all day

Struggling today........

Search posts

Latest poll

How do you manage navigating the forum? Please comment, to make any problems clear and feel free to make suggestions.

Topics

Archive