Here I am

[Sarah0617]

Ive got 6 and a half stone to lose, I’ve been on every diet going but nothing works long term. I’m 34 years old I have spent the last ten years on some kind of diet.

I need to do something that will work 100% I don’t want to be fat no more.

So today is my first day I’ve found it ok I got to eat what I wanted and stay within my daily allowance I like the way there’s no restrictions on what you can/can’t have to eat. I actually feel this is goner work.

[Minniewinny 5 stone Maintainer]

Great to have you join us Sarah0617

Enjoy the forum... You will get plenty of support here!!

I'd like to invite you to join our Newbie Club, which we trust will be a good place for you to connect with other members, who like you are also just starting out on this forum. Please post a few words to introduce yourself and respond to others there, you'll soon realise the encouragement and support this forum offers.

Here's the link:

healthunlocked.com/nhsweigh...

Cheering you on to reach your goals 🎉🎉🎉

[Sarah0617 in reply to Minniewinny]

Hello minniewinny

Thank you for your reply.

Could you tell me where we log our daily food intake to keep as a diary?

Thanks Sarah

[Sarah0617 in reply to Sarah0617]

I’ve also been on the newbie link and made a post 😁

[Minniewinny 5 stone Maintainer in reply to Sarah0617]

I keep a dairy just for my daily menus. Each one keeps their own according to their preference.

There is the daily diary in the events posts where you can add your daily menus each day.

[Sarah0617 in reply to Minniewinny]

I will buy a little diary today to keep track of food I eat, how do I find the events posts would be good to get idea on meal ideas.

[rutheliza]

hi Sarah and welcome. I look forward to hearing how you get on. People on here are lovely and will give you lots of support. I'm glad your first day has gone well and good luck for the week ahead

[Sarah0617 in reply to rutheliza]

Thank you Ruthliza