Starting back on the healthy eating and exercise from today!! Went away for four days but ended up having about four weeks off so this is a new start. I've decided if I stick to it properly and loose a stone by December I can spend £100 on a new outfit for Xmas no weight loss no new outfit 😔. I need to lose 2 1/2 stone altogether.
Julie x
Hi Julietuesday loving your motivation re a new dress for Christmas if you lose weight 
The forum has changed a wee bit in the last few months so I would like to invite you to join our Newbie Club, which we hope will be a good place for you to connect with members, who are also just starting out, or re-starting.
If you just post a few words on the October Newbie Club thread to introduce yourself and respond to others there you will soon feel part of the club.
Follow this link to the Newbie club: healthunlocked.com/nhsweigh...
Please read all the information carefully, it is very useful and can be referred to whenever you want to check something.
It just remains for me to wish you well on your journey
Great reward for your planned success..
Join in the daily diary with your menu plans each day and planned exercises.. keep your goals in focus and enjoy your reward in December.
Cheering you on to reach your goals 🎉🎉🎉
You can do it!! You'll have that new outfit in no time.
Starting over
Looks like this bus ride may be over soon.
Mind over matter
Week 13 Too Comfortable 
