Hi All 2nd post

[muffs]

Dont have much experience with posting so I will try again and see if this one works

Over 3 stone to lose so need help

Mobility problems some days - dont want to go swimming so will have to be the exercise bike. Any good dvd's to bike to?? In my 60's so nothing too strenuous.

Know everything there is to know about food diet - but portion control is very bad - even the good stuff is bad for you if you eat too much of it!! I have invested in measuring cups - watch this space.

muffs

[Minniewinny 5 stone Maintainer]

Hi muffs I have replied to your first post... Wishing you success.