Macros

Hi I have an app tracking stuff.

NHS says 1400 calories but what should I put for saturated fat, fat, salt and sugar.

Maybe cards and protein too.

[Minniewinny 5 stone Maintainer]

Great to have you join us Hidden

Welcome and enjoy the forum... I am sure you will receive responses to your query with macros.. I see these on myfitnesspal, but not qualified to know their benefits!!

I'd like to invite you to join our Newbie Club, which we trust will be a good place for you to connect with other members, who like you are also just starting out on this forum. Please post a few words to introduce yourself and respond to others there, you'll soon realise the encouragement and support this forum offers.

Here's the link:

healthunlocked.com/nhsweigh...

Cheering you on to reach your goals 🎉🎉🎉

[Tiggerr]

Hi Hidden and welcome.

Others here will be able to better respond to your question, although from my perspective I have generally tried to ensure that I eat a variety of foods.

When you follow the link that Minniewinny has provided, there will be a further one to the NHS BMI calculator. It may well be worth running it, as the 1400 cals that you mention, is possibly the generic one that the NHS website mentions, whereas the calculator will give you a calorific range specifically tailored for you.

Good luck!