Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,610 members • 60,939 posts

All posts for September 2017

Worry guy

Hey after 82 days of cardio ,my current weight is right now is 68 kg from 77.33 kg. I just eat a big cheese chicken burger today because I was getting tired ,...

Hey after 82 days of cardio ,my current weight is right now is 68 kg from 77.33 ...

Saad619

•7 years ago

31 Replies

Too old/fat to run ?

I'm almost 60 & have lost 2.5 stone. I'm nowhere near the proper weight for my height, so there's a long way to go. I wondered if anyone similar has attempted...

I'm almost 60 & have lost 2.5 stone. I'm nowhere near the proper weight for my h...

Hidden

•7 years ago

9 Replies

Very interesting.......

So my gym has just had this fancy new machine delivered which you stand on and hold these metal things and it measures all your bits and bobs, body fat,...

So my gym has just had this fancy new machine delivered which you stand on and h...

Katieanne1984

•7 years ago

9 Replies

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High Protein loaf & Moroccan Chicken...

Hello all, how are you this fine day? I've been back at choir today (I sing in a Rock Choir) and was surprised how much I'd missed it - such a lovely bunch of...

Hello all, how are you this fine day? I've been back at choir today (I sing in a...

Pineapple27

•7 years ago

2 Replies

Making a Salad exciting!

I'm not a huge salad lover (I don't really know anyone who is!) however, recently I have found a couple of healthy ingredients to make them that bit more...

I'm not a huge salad lover (I don't really know anyone who is!) however, recentl...

Gabriella101

•7 years ago

16 Replies

Happy Birthday Ann-Marie xx

I left my daughter back in Hampshire when I moved to Sussex back in 2014. I haven't been well enough to get back home since then so rely on Ann-Marie's older...

I left my daughter back in Hampshire when I moved to Sussex back in 2014. I have...

GosportNancy

•7 years ago

10 Replies

Another half a kilo - is this why?

Despite easing up on the calorie intake - now between 1300 & 1600 daily - another half a kilo has gone since my last weigh a week ago. For physical reasons my...

Despite easing up on the calorie intake - now between 1300 & 1600 daily - anothe...

fenultimate

10 kg•7 years ago

5 Replies

Good morning all fellows

Went to Oswestry RJAH hospital yesterday and finally got positive diagnosis on a dodgy left knee. Am going in for surgery 5 October to remove damaged...

Went to Oswestry RJAH hospital yesterday and finally got positive diagnosis on a...

Under-orders

•7 years ago

12 Replies

Where's the Maintainers club??

How do I join the maintainers club?? think I'm going to try and maintain for a few months to see how I get on. :D

How do I join the maintainers club?? think I'm going to try and maintain for a f...

MadmellyGT

•7 years ago

4 Replies

Just joined....large bmi and worried

I've just joined on here. I was off with work related stress and depression from june last year and have been eating chocolate, comfort snacking etc since then...

I've just joined on here. I was off with work related stress and depression from...

upnorth18

•7 years ago

15 Replies

Skipping

So I took the advice of Mr Niceguy and purchased a skipping rope with a difference a cordless one. I'm less likely to fall over with this one, it gets the...

So I took the advice of Mr Niceguy and purchased a skipping rope with a differen...

shazzaellis

•7 years ago

27 Replies

Photos of me in an old pair of trousers. Also before and after.

WOW!! I can't believe I was that big 4 years ago. Just..... WOW!! I though I would put a couple of photos on with me in my BIG pants and then I found some...

WOW!! I can't believe I was that big 4 years ago. Just..... WOW!! I though I wou...

MadmellyGT

•7 years ago

19 Replies

Sesame salmon and broccoli served on a bed of sliced runner beans

Tonight I made this for supper which was very tasty filling and most importantly a hit with my husband Total calories 348 by my calculations Brush salmon...

Tonight I made this for supper which was very tasty filling and most importantly...

pcrw

Maintainer•7 years ago

7 Replies

BMI Base Calorie Numbers

I'm curious - why is the base calorie amount given on the BMI calculator always so much lower than the 2000 calories that is always given as a recommended...

I'm curious - why is the base calorie amount given on the BMI calculator always ...

Pseud0nym

•7 years ago

16 Replies

Burn more calories than you eat?

I have seen this on a few of the posts here and I just don't understand it, If I go to the gym and I burn 500 calories, that's a pretty good work out. But that...

I have seen this on a few of the posts here and I just don't understand it, If I...

ashortland

•7 years ago

14 Replies

I am back!! Snack avoidance tips needed ..

I am embarking on a "14 weeks to Christmas plan!" Since my last post I have lost a LOT of weight ... NOT!!!! I am an even larger fatty lump! Soo my fellow...

I am embarking on a "14 weeks to Christmas plan!" Since my last post I have los...

stopfaffing

3lbs•7 years ago

24 Replies

Treats/rewards

I've built in rewards when I hit particular milestones. I stopped drinking alcohol nearly 2 years ago and did something similar, and I found it a really...

I've built in rewards when I hit particular milestones. I stopped drinking alco...

Hidden

•7 years ago

8 Replies

Xmas Party

None of my clothes fit any more. I am going to Xmas party on 15 Dec and I have a fab dress but it doesn't fit. I need to drop 2 dress sizes. I can eat...

None of my clothes fit any more. I am going to Xmas party on 15 Dec and I have a...

Deryl

•7 years ago

14 Replies

Exercise

On Monday I went bike ride for three and a half hours, and on Tuesday went on a two and a half hour walk, so kind of aching in joints, but have to keep...

On Monday I went bike ride for three and a half hours, and on Tuesday went on a ...

smartiepant

•7 years ago

8 Replies

Hi I'm new to this with a congenital heart disease

I've been at my weight goal before but since the change in medication & big life changes at home I've gain 20lb & I'm struggling to get it off, I'm going away...

I've been at my weight goal before but since the change in medication & big life...

ninix77

•7 years ago

2 Replies

Which diet???

I started on the NHS choices diet using the sheets and lost qtr of a stone in the first ten days which was brilliant. Then I got very confused because I was...

I started on the NHS choices diet using the sheets and lost qtr of a stone in th...

Biddy58

•7 years ago

9 Replies

Big guy

Hello i am new here. And i am struggling to loose weight. I am a diabetic and i need to control my carbs. I am looking for suggestions out there and help. I...

Hello i am new here. And i am struggling to loose weight. I am a diabetic and i ...

HinesR50

•7 years ago

18 Replies

1655 kcal today, do you eat more when its colder outside?

1655 kcal today, 40 minutes brisk walking, I've been eating a bit more, part due to the colder weather I feel, only 1 day left for Wednesday weigh in, think...

1655 kcal today, 40 minutes brisk walking, I've been eating a bit more, part due...

happyhealthyjane

•7 years ago

17 Replies

Hi I am a newbie urgently needing to loose weight

I'm looking to loose weight but don't have the will power to do it myself and thought I would give this a try to see if it helps if anyone has any advice would...

I'm looking to loose weight but don't have the will power to do it myself and th...

Kaz1992

•7 years ago

9 Replies

Day 1

This has been my first day of counting calories. I've attended many slimming clubs over the years but can no longer face dragging out of an evening to be...

This has been my first day of counting calories. I've attended many slimming clu...

Mariepal

•7 years ago

4 Replies

Just to say hi again...

Just wanted to say hi again, I'll confess that after losing 5 kg in the first part of the year I got complacent and I have regained 2 kg during the summer, my...

Just wanted to say hi again, I'll confess that after losing 5 kg in the first pa...

Salud-forgood

3kg•7 years ago

3 Replies

Day 1 of my Weight Loss Journey

I thought I would keep a weight loss blog and post regularly to keep my own motivation up and hopefully motivate others to keep going. I am 22 years old, 5ft...

I thought I would keep a weight loss blog and post regularly to keep my own moti...

Gabriella101

•7 years ago

4 Replies

Struggling stuck at 13stone

HiI am newbee I have got to 13 Stone want to reach 11 stone but I cant seem to get under 13 stone I keep getting migrane headaches has anyone new ideas ? Can...

HiI am newbee I have got to 13 Stone want to reach 11 stone but I cant seem to g...

KarenBev

•7 years ago

5 Replies

New to group

Hi I'm new to this group and need to lose weight as its affecting my health badly.

Hi I'm new to this group and need to lose weight as its affecting my health badl...

Dmehat

•7 years ago

4 Replies

Frying pan? What kind

I have heard rather than fry foods it is always best to grill or bake foods in oven. I am new to this site I was 15stone and am now just over 13 I have a lot...

I have heard rather than fry foods it is always best to grill or bake foods in o...

KarenBev

•7 years ago

5 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for September 2017

Worry guy

Too old/fat to run ?

Very interesting.......

High Protein loaf & Moroccan Chicken...

Making a Salad exciting!

Happy Birthday Ann-Marie xx

Another half a kilo - is this why?

Good morning all fellows

Where's the Maintainers club??

Just joined....large bmi and worried

Skipping

Photos of me in an old pair of trousers. Also before and after.

Sesame salmon and broccoli served on a bed of sliced runner beans

BMI Base Calorie Numbers

Burn more calories than you eat?

I am back!! Snack avoidance tips needed ..

Treats/rewards

Xmas Party

Exercise

Hi I'm new to this with a congenital heart disease

Which diet???

Big guy

1655 kcal today, do you eat more when its colder outside?

Hi I am a newbie urgently needing to loose weight

Day 1

Just to say hi again...

Day 1 of my Weight Loss Journey

Struggling stuck at 13stone

New to group

Frying pan? What kind

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