Despite easing up on the calorie intake - now between 1300 & 1600 daily - another half a kilo has gone since my last weigh a week ago. For physical reasons my opportunities are few for exercise. What I have been strict about is absolutely no snacking between meals. If I get the urge I find a glass of water seems to dispel it.
Another half a kilo - is this why? - Weight Loss Support
Another half a kilo - is this why?
fenultimate10 kg
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fenultimate
10 kg
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5 Replies
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Definitely. That's the way to go
Well done on your loss and great advice for others.
VickyDLM2 stone
That's excellent, glad it's going in the right direction! Snacking is definitely a pitfall for me as well.
Well clearly you are doing something right! I think cutting out the snacking is a very good way to (1) reduce calorie intake and (2) wean your body off needing to be fed as often!
Drinking water in place of snacking is a great idea too as keeping the body hydrated is essential for successful weight loss. In fact, I'm off to grab a pint of water as I haven't done much water drinking today.... 
Well done on your loss fenultimate 
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Half a stone gone 
Wondering the "why" of this?
Why is planning difficult?
