Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,610 members • 60,939 posts

All posts for September 2017

Newbie Here.... Day 1!

Hey everyone... I'm starting again! Ive got about 6 stone to loose and havent been able to break the cycle. Ive been faffing too much switching diets.. with...

Hey everyone... I'm starting again! Ive got about 6 stone to loose and havent...

Smartie831

•7 years ago

8 Replies

Painting

Doing some bedroom painting, quite good for stimulating the brain, nice colour of green.

Doing some bedroom painting, quite good for stimulating the brain, nice colour o...

smartiepant

•7 years ago

5 Replies

The best way to lose weight.

Hello! i'm new here, i was wondering what sort of things people do to lose weight and keep it of, about 4 years ago I lost 10st and in these 4 years ive put it...

Hello! i'm new here, i was wondering what sort of things people do to lose weigh...

Jackbailey12394

•7 years ago

4 Replies

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Enjoying the Autumn sunshine.

Have been out walking a bit this week as the weather in Scotland has been surprisingly sunny. I walked a mile or so on Monday 4 miles on Tuesday and 5 and a...

Have been out walking a bit this week as the weather in Scotland has been surpri...

Little-t38

•7 years ago

9 Replies

Living with vegetarians

I have been managed to stick to a healthy for a week now and I've lost s couple of pounds. I've done some cycling and dog walking, but exceptional rainy...

I have been managed to stick to a healthy for a week now and I've lost s couple ...

papparay46

•7 years ago

24 Replies

Another newbie - 87down

Hi everyone I have been overweight for a number of years now, I have struggled to keep my cholesterol levels down and ended up on statins, these have got me...

Hi everyone I have been overweight for a number of years now, I have struggled t...

87down

•7 years ago

7 Replies

Dobbin's trip is over and I am getting back on the wagon...

Hi to all you lovely people. We have done our trip from Cambridge to Dresden (it would have been Prague) and thoroughly enjoyed a very exciting trip with lots...

Hi to all you lovely people. We have done our trip from Cambridge to Dresden (it...

Mammou

•7 years ago

20 Replies

Exercise

This week has been a big change for me, I've started healthy eating, been to a Boxercise class on Monday (and enjoyed it) now a weekly thing, signed up to a...

This week has been a big change for me, I've started healthy eating, been to a B...

shazzaellis

•7 years ago

21 Replies

Family

Through my life my family have been at war, my mother divorced my father, i don't speak to my brother or sister now, they never treated me with respect, i was...

Through my life my family have been at war, my mother divorced my father, i don'...

smartiepant

•7 years ago

11 Replies

NickiNoo mummy of 3....ready to sort myself out now 😁

I've struggled with back pain for many years so exercise is very limited. Need lots if healthy snack ideas to help me de choc myself!!

I've struggled with back pain for many years so exercise is very limited. Need l...

Nicolojo

•7 years ago

8 Replies

wanting help to stop taking the meds

Im here to loose weight and stop taking the diabetic tablets

wileman56

•7 years ago

2 Replies

Desperate measures

Hi am desperate to lose weight for my health

Christina-21

•7 years ago

2 Replies

Weight

Want to loose weight starting today

Shanmukh1234

•7 years ago

4 Replies

New here!

Hello members! I'm new here n need to shed like 10-15k to avoid heart attack. I need u all to achieve this. Thanks. God bless.

Hello members! I'm new here n need to shed like 10-15k to avoid heart attack. I ...

Olabbq

•7 years ago

5 Replies

I haven't lost enough to make a difference...CAN I REENLIST ?

Can I re-enlist ?

Hidden

•7 years ago

5 Replies

DID YOU KNOW

when you eat Sugar your body turns that sugar into Glucose. When you eat Carbohydrates your body turns that into Glucose. Sugar+Carbohydrates=Glucose THE SAME...

when you eat Sugar your body turns that sugar into Glucose. When you eat Carbohy...

LEE-ZUS

•7 years ago

2 Replies

Hello everyone!

Hello everyone, I'm new here. I am trying lose at least 3 stone, I went to the doctors recently and told I was very overweight and need to start losing some...

Hello everyone, I'm new here. I am trying lose at least 3 stone, I went to the d...

Nicola_Paige17

•7 years ago

1 Reply

Weight Lose

I am 70 and well overweight, a while ago i was 13 stone 7lbs, now i'm 15 stone 8. i had a heart attack 5 years ago, and when i had the heart attack i was...

I am 70 and well overweight, a while ago i was 13 stone 7lbs, now i'm 15 stone 8...

smartiepant

•7 years ago

2 Replies

Hello - I think I see less of you...

...as the tales of success are impressive (so there's less of you to see...do you see?) Anyway, I'm new here. Just finished a local NHS Weigh Ahead programme...

...as the tales of success are impressive (so there's less of you to see...do yo...

LeighBosworth

•7 years ago

3 Replies

Big Jump in Exercise Demands for Week 2.

I got through week one and lost a pound. Fairly happy as I knew it would be slow as only need to lose a stone. But a big Jump I think for week two. 150 minutes...

I got through week one and lost a pound. Fairly happy as I knew it would be slow...

StepRho

1lb•7 years ago

3 Replies

Fruit 🍉🍑🍏🍌

Please can someone tell me can I eat too much fruit? I lost 3 stone following slimming world but have gained 1 stone by falling off the wagon and eating cake,...

Please can someone tell me can I eat too much fruit? I lost 3 stone following sl...

Sharonp15

•7 years ago

6 Replies

Newbie

Hi just joined struggling to shift 3.5 stone overweight been in holiday and cut out all bread carbs sweets did have red wine each nightv2 glasses limit not an...

Hi just joined struggling to shift 3.5 stone overweight been in holiday and cut ...

Spammy

•7 years ago

1 Reply

Cappuchino

Hi Can someone give me the calorie count of M&S small Cappuccino plus the biscuit..thank you.xxx

Hi Can someone give me the calorie count of M&S small Cappuccino plus the biscui...

Yvonne-lesley-49

•7 years ago

2 Replies

Holiday

Hi I go on holiday in 3 weeks is it possible to loose half a stone in that time as the clothes l wore on holiday in may are all too tight,I am walking every...

Hi I go on holiday in 3 weeks is it possible to loose half a stone in that time ...

Heidipop

•7 years ago

5 Replies

Toning

I've lost the weight, now slow process of toning, will my stomach tone if I keep doing the 'Mike Donavik' 18 minute 'abs - core' exercise 3 times a week as...

I've lost the weight, now slow process of toning, will my stomach tone if I keep...

Jack99

•7 years ago

6 Replies

I gained it all back.

Hi! newbie here! I lost 4kg but I gained it all back. Now I'm back to my old habits and I feel awful. I want to change but I don't know where to start. I need...

Hi! newbie here! I lost 4kg but I gained it all back. Now I'm back to my old hab...

atEase

•7 years ago

24 Replies

Hi

Hi im going to start this on monday 18th Sept. Hope this works

ianmccormack1972

•7 years ago

2 Replies

Counter Plus 12 Week Program!

Hello! I am starting the Counter Plus 12 week Program on 30th September, and felt that with support it will hopefully be a bit easier! Are there many people on...

Hello! I am starting the Counter Plus 12 week Program on 30th September, and fel...

ShetlandWifie

•7 years ago

10 Replies

1476 kcal today, that's not bad:)

1476 kcal today 30 minutes walking today been very busy, a bit stressed this week, proud of progress so far

1476 kcal today 30 minutes walking today been very busy, a bit stressed this wee...

happyhealthyjane

•7 years ago

3 Replies

Lagging Behind

I am still settling down to this diet. I have just really started exercising, over the last 6 weeks I have been getting accustomed to the counting calories. I...

I am still settling down to this diet. I have just really started exercising, ov...

WendyKathleen

•7 years ago

7 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for September 2017

Newbie Here.... Day 1!

Painting

The best way to lose weight.

Enjoying the Autumn sunshine.

Living with vegetarians

Another newbie - 87down

Dobbin's trip is over and I am getting back on the wagon...

Exercise

Family

NickiNoo mummy of 3....ready to sort myself out now 😁

wanting help to stop taking the meds

Desperate measures

Weight

New here!

I haven't lost enough to make a difference...CAN I REENLIST ?

DID YOU KNOW

Hello everyone!

Weight Lose

Hello - I think I see less of you...

Big Jump in Exercise Demands for Week 2.

Fruit 🍉🍑🍏🍌

Newbie

Cappuchino

Holiday

Toning

I gained it all back.

Hi

Counter Plus 12 Week Program!

1476 kcal today, that's not bad:)

Lagging Behind

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