Newbie

[Spammy]

Hi just joined struggling to shift 3.5 stone overweight been in holiday and cut out all bread carbs sweets did have red wine each nightv2 glasses limit not an ounce of junk lost desperate for tips

[YellowRose55]

Hi Spammy and welcome to the weight loss forum.

You are invited to join our Newbie Club, where you can meet other new members who are just beginning their weigh loss journeys too. Here's the link for all the information you will need to find your way around the forum:

healthunlocked.com/nhsweigh...

Write a brief note to introduce yourself to other newbies and I'm sure you'll be making friends, in no time.

Good luck with your first week.