DID YOU KNOW

[LEE-ZUS]

when you eat Sugar your body turns that sugar into Glucose. When you eat Carbohydrates your body turns that into Glucose. Sugar+Carbohydrates=Glucose THE SAME THING BIOLOGICALLY

[YellowRose55]

Hi @LEE-ZUS and welcome to the weight loss forum.

You are invited to join our Newbie Club, where you can meet other new members who are just beginning their weigh loss journeys too. Here's the link for all the information you will need to find your way around the forum:

healthunlocked.com/nhsweigh...

Write a brief note to introduce yourself to other newbies and I'm sure you'll be making friends, in no time.

Good luck with your first week.

[LEE-ZUS]

I'm 28 years old I'm annoyed I didn't know this before August that's all and not many people actually know this stuff