Hi

[ianmccormack1972]

Hi im going to start this on monday 18th Sept. Hope this works

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It will work. Just give it your all and stick around for support and accountability. Good luck!

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Hi and welcome ianmccormack1972 why are you starting on Monday? We don't see this as a diet but as a healthy way of eating which helps you lose weight - so why not start today

I'd like to invite you to join our Newbie Club, which we hope will be a good place for you to connect with members, who are also just starting out. If you just post a few words to introduce yourself and respond to others there, you'll soon break the ice. Here's the link

healthunlocked.com/nhsweigh...

I've also given you a week 1 badge.

Wishing you all the best