Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,610 members • 60,939 posts

All posts for August 2017

Boots Scales

I weight myself at boots I am whopping 11st 9lb.. I feels shocked

Bluelady-sing

Healthy BMI•7 years ago

1 Reply

Quorn converted

I am a big meater and someone recommended quorn foods to reduce calories. At first I thought YUK! but when trying some quorn burgers they are delicious and...

I am a big meater and someone recommended quorn foods to reduce calories. At fir...

Water_baby

•7 years ago

7 Replies

Getting Started

Hi guys, I am about to start my weight loss journey (again!) and as a food lover I am absolutely dreading it....the hunger and deprivation! Any tips? I am...

Hi guys, I am about to start my weight loss journey (again!) and as a food lover...

rose268

•7 years ago

15 Replies

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Happy Holiday!!

So I haven't been able to say as a surprise for a family member (playing safe in case she's on here). But I am now on my holiday in the land of fast food &...

So I haven't been able to say as a surprise for a family member (playing safe in...

Dolly66

•7 years ago

6 Replies

Where's Eric ?

After a quiet day activity wise on Monday, made up for it yesterday. Despite horrendous weather, had great coach trip to Settle then on to Morecambe. spent...

After a quiet day activity wise on Monday, made up for it yesterday. Despite hor...

Berylsmum

•7 years ago

2 Replies

Breath your calories out.

Does anyone here have their calorie deficit worked out to lose weight? I keep a diary with an app online and am in a calorie deficit of 800 calories a day, and...

Does anyone here have their calorie deficit worked out to lose weight? I keep a ...

davidgolf49

Visitor•7 years ago

8 Replies

Post gym

Well guys thanks for all the support. We loved the gym. The fitness instructor that gave us our induction was lovely and very helpful and informative. He...

Well guys thanks for all the support. We loved the gym. The fitness instructor ...

V3rronicaa

•7 years ago

12 Replies

Too heavy

I am 79yrs this month & weigh 13.7st I just can't seem to shift weight I eat a lot of fish fruit & veg only activity is house work & gardening

I am 79yrs this month & weigh 13.7st I just can't seem to shift weight I eat a l...

26AugBjean

•7 years ago

4 Replies

How do you make sure you drink enough water and how do you flavourtite it?

I don't usually drink enough water, I either forget and just don't feel like drinking, I have tried flavouring it with mint of lemon or tea but it is not...

I don't usually drink enough water, I either forget and just don't feel like dri...

Mila38

•7 years ago

6 Replies

Introducing me

Hi i am mark I have not weighed in yet I aim to start from Monday I was originally 27st and then lost 8 1/2 stone it took me four years but then stayed at...

Hi i am mark I have not weighed in yet I aim to start from Monday I was original...

Masswillgo

•7 years ago

15 Replies

Dog74

Good morning everyone let today be good one so we can stay on the right side with how weight .Few of you will no that have hip op so am not eating very much so...

Good morning everyone let today be good one so we can stay on the right side wit...

Dog74

•7 years ago

5 Replies

Wet Wednesday !

Just got back in from soggy walk with doggy ! I wont be going out again until weather dries up so I may be in the house for a long time ! I have looked around...

Just got back in from soggy walk with doggy ! I wont be going out again until we...

Milliemay1

•7 years ago

2 Replies

Diet idea

Hi there, fellow weight shedder. Correct me if I'm wrong, but I've heard that extreme low calorie diets that take place over long periods of time are...

Hi there, fellow weight shedder. Correct me if I'm wrong, but I've heard that ex...

onyx2

•7 years ago

20 Replies

lose weight

hi everyone i'm 35 & i've got 2 st 9lb to lose it's really getting me down now 😒 but i just don't know wot diet to do ! can anybody help me & advise me please...

hi everyone i'm 35 & i've got 2 st 9lb to lose it's really getting me down now �...

beckyboo82

•7 years ago

24 Replies

Notchubbybutchubby

Hi I'm Mila I'm 33 and I weight 10-15 kg more than I should to. Will appreciate help and support Who knows maybe this is a starting point of brainstorming ;)

Hi I'm Mila I'm 33 and I weight 10-15 kg more than I should to. Will appreciate...

Mila1

•7 years ago

6 Replies

Weight loss help for Sleep Apnoea

Hi everyone. Im a 46 year old male,5"11",around 115kg.I suffer with severe sleep apneoa and need to get down to around 95kg to give me a chance of avoiding...

Hi everyone. Im a 46 year old male,5"11",around 115kg.I suffer with severe sleep...

albionclaret

•7 years ago

3 Replies

#gymupdate01

Hey everyone. Well that's the gym membership. Set up for both me and my aunt. We're excited but nervous. Gym induction scheduled at 11am tomorrow and also a...

Hey everyone. Well that's the gym membership. Set up for both me and my aunt. ...

V3rronicaa

•7 years ago

16 Replies

Tonight's tea🥒🥕🌶🧀

Wasn't sure what I fancied - so went for a mix and match! Tuesday nights are usually chips - so I kept the shape, just changed the potatoes!!! Strawberries,...

Wasn't sure what I fancied - so went for a mix and match! Tuesday nights are usu...

Jingle_berry

•7 years ago

6 Replies

Extra calories...

I'm sure this has already been covered somewhere, so I apologise for posting, however. I am totally unsure of wether the 'extra calories' I accumulate through...

I'm sure this has already been covered somewhere, so I apologise for posting, ho...

victoria-anne

•7 years ago

7 Replies

2nd day

So today I gave myself 1700 calories and I managed to have about 1600, I think I need to get my head around eating more of the right things. I'm going to weigh...

So today I gave myself 1700 calories and I managed to have about 1600, I think I...

Hbroder

2lbs•7 years ago

4 Replies

Staying focused.

Third day today struggled a bit with picking and nibbling, but am quite chuffed with myself as managed to drag myself away from the fridge and cupboards, sat...

Third day today struggled a bit with picking and nibbling, but am quite chuffed ...

Jinny2

•7 years ago

5 Replies

Kicking the K's Mini Challenge

I have just realised I don't think I actually get any points for this, as I am not doing anything other than running about after the dog yelling 'Please don't...

I have just realised I don't think I actually get any points for this, as I am n...

victoria-anne

•7 years ago

10 Replies

Shopping done !

I did my weekly shop this morning The thing I noticed was theres lactose free gluten free but wheres the calorie free ? I stocked up on fresh fruit lovely...

I did my weekly shop this morning The thing I noticed was theres lactose free gl...

Milliemay1

•7 years ago

3 Replies

I am new

Begin my weight loss last week and weighed myself yesterday and I've reduced my weight by 2 pounds and my waist measurement has also reduced by 1 inch. Good...

Begin my weight loss last week and weighed myself yesterday and I've reduced my ...

Futurebody

•7 years ago

4 Replies

re-booting

I'm back again after a one year break...same old weight and still wanting to lose 1 stone. During that year I did manage to lose 1/2 a stone but complacency...

I'm back again after a one year break...same old weight and still wanting to los...

struggle

•7 years ago

4 Replies

Update

I forgot to tell you guys since losing weight I rarely lose breathe when walking unless it is a bit cod or heat gets to me. Majority of time I am fine now. I...

I forgot to tell you guys since losing weight I rarely lose breathe when walking...

Icandothis2017-2018

•7 years ago

4 Replies

Over 40 and need to find my mojo

My get up and go has gone! Need motivation to lose weight and get fit

ness142

•7 years ago

2 Replies

Just joined

I am 66 and need to lose 6 st 7 lbs. I am today starting week 5. So far I have lost 1 st 3lbs so I am very happy my weight is going in the right direction. I...

I am 66 and need to lose 6 st 7 lbs. I am today starting week 5. So far I have l...

boband

•7 years ago

4 Replies

Nothings working

Hey guys I feel so let down atm I'm trying my hardest to loose weight I'm 5ft3 and now weigh 21st. I was 19st when I started to do water aerobics and I brought...

Hey guys I feel so let down atm I'm trying my hardest to loose weight I'm 5ft3 a...

Hidden

•7 years ago

5 Replies

I am new on this site.

I need to lose a little weight. I am 75 and up until 2016 my weight was around nine and a half stone and had not been a problem. Last year I had 'unprovoked'...

I need to lose a little weight. I am 75 and up until 2016 my weight was around n...

tansy-ann8

Visitor•7 years ago

14 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for August 2017

Boots Scales

Quorn converted

Getting Started

Happy Holiday!!

Where's Eric ?

Breath your calories out.

Post gym

Too heavy

How do you make sure you drink enough water and how do you flavourtite it?

Introducing me

Dog74

Wet Wednesday !

Diet idea

lose weight

Notchubbybutchubby

Weight loss help for Sleep Apnoea

#gymupdate01

Tonight's tea🥒🥕🌶🧀

Extra calories...

2nd day

Staying focused.

Kicking the K's Mini Challenge

Shopping done !

I am new

re-booting

Update

Over 40 and need to find my mojo

Just joined

Nothings working

I am new on this site.

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