Post gym

[V3rronicaa]

Well guys thanks for all the support. We loved the gym.

The fitness instructor that gave us our induction was lovely and very helpful and informative.

He showed us 5 machines and said we've to focus on them for two weeks to get used to the gym.

Then we've to book an appointment with him and he'll help us with a workout programme.

Thank you guys so much xx

[IndigoBlue61]

Oh very well done V3rronicaa thats excellent news! I'm so glad everything went well 😊 I hope you don't have too many aches and pains afterwards!

I hope you have a nice healthy and nutritious lunch planned!

[VickyDLM 2 stone]

Glad you had a good experience at the gym! A bad experience with something like that can really put you off, so it's fantastic you had such a good time.

Good luck!

[V3rronicaa]

Thanks guys!

[Tiggerr]

Sounds like a great start. Good luck!

[wa2un7 Maintainer]

A positive experience like that must give you a real boost. Enjoy your spells in the gym. I'm sure the satisfaction you get will be a real motivator.👏👏👏

[Hidden]

Great start!!!

[MissisB 4 stone]

So pleased you enjoyed the Gym. I love it, but I know it is not for everyone.

I hope you have had a chance to find the Challenges on this Forum - they are in the pinned posts. You might enjoy having a go at the Get Moving Challenge, where you record active minutes each week, with the aim of achieving the recommended 150 minutes each week.

And if the rowing machine is a piece of equipment you are using, we would love another Paddler in our Paddlers' Club.

[V3rronicaa in reply to MissisB]

Cool thanks we will have a wee look not using the rowing machine just yet but maybe in a week or two

[13Valerie]

Fantastic V3rronicaa that took courage and now you know that you have what it takes... go you..

[Lizzie-b 2 stone]

So pleased for you V3rronicaa! I started this time last year and found it made all the difference to improving my shape and helping me not to overeat. It's a great de stresser so if you've found a good instructor that's brilliant. Good luck 🏃‍♀️😊

[HubbysMissMouse]

That's great for both of you. 👍 Glad you got such a positive response from the fitness instructor and make sure you go back to him in a fortnight to get to know the other machines that he will wean you in with as well. Well done 👏

[V3rronicaa]

Thank you all for your encouragement we are really enjoying the gym this is the second day we've been can't wait for tomo to come xx