Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,752 members • 61,044 posts

All posts for May 2017

Weddings

Got another invite to another wedding, the weddings are setting the weightloss goals for me 1/2 stone by June....another 2 stone by October then another 1- 1/2...

Got another invite to another wedding, the weddings are setting the weightloss g...

ladikool23

1 stone•7 years ago

2 Replies

where do i begin

Do I do a diary ? What do I do? I have had breakfast now couldn't work where we do things on the site. I might have to go back to an online diet so far I have...

Do I do a diary ? What do I do? I have had breakfast now couldn't work where we ...

Nayshiftin-1

•7 years ago

7 Replies

Newbie Badge!

Hello, please could I have the newbie badge? I'm excited for this journey!! :)

Princess_K

•7 years ago

1 Reply

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Week 9 Freedom of Choice

In life we have freedom of choice to hopefully make the right choices. I've learned as I've got a little wiser that yes we all go off the rails now and then...

In life we have freedom of choice to hopefully make the right choices. I've lear...

LittleLynne

•7 years ago

Be the first to reply

Can you please tell me......

I've been reading and making notes so that I can plan and make a start and so far I have a couple of questions.......firstly, how do I do the overnight...

I've been reading and making notes so that I can plan and make a start and so fa...

Chrysanthemum

•7 years ago

16 Replies

1 week down 11 to go

What a week cut down my portions onto a smaller plate this week and changed rooms at work so now working with 2 -5 year olds who keep me on my toes. Weighed...

What a week cut down my portions onto a smaller plate this week and changed room...

marjieholly

•7 years ago

2 Replies

Wise words

I received a booklet through my door yesterday..and something caught my eye. If you fail to plan.you plan to fail...that is certainly helping me keep...

I received a booklet through my door yesterday..and something caught my eye. If...

cer2dwin

•7 years ago

1 Reply

Not such a good week

My last post, I was buzzing. Things had gone so well. A really intense time at work, preparing for an important job interview and then undergoing day of job...

My last post, I was buzzing. Things had gone so well. A really intense time at w...

GuinevereBlueEyes

•7 years ago

6 Replies

Toning

I've toned my abs to a level where I feel comfortable, however my stomach is still flabby. I have a holiday on 31st May and it's the 6th! I am will nig to...

I've toned my abs to a level where I feel comfortable, however my stomach is sti...

Jack99

•7 years ago

3 Replies

loose weight

hy everyone ,how can i loose weight but in the same time eating what i like to eat? 😊

hy everyone ,how can i loose weight but in the same time eating what i like to e...

elena34

•7 years ago

7 Replies

up and down like a yoyo !

7 weeks with slimming world ,lost 7 pounds first week-don't know how since then lose a pound ,gain a pound then gain two lose two need help! currently weigh...

7 weeks with slimming world ,lost 7 pounds first week-don't know how since then ...

eddiesbuddy

•7 years ago

2 Replies

Help!!

Hi everyone I'm going to start the NHS 12 week plan. For those of you doing it can I have your feedback please. Thanks Shelley 😊

Hi everyone I'm going to start the NHS 12 week plan. For those of you doing it c...

Shelley86

•7 years ago

9 Replies

Wedding

Hi everybody, im getting married in 91 days (August 5th) and i really need to lose at least 2 stone before then :( im at a loss really struggling to shred the...

Hi everybody, im getting married in 91 days (August 5th) and i really need to lo...

Sarmar31

•7 years ago

4 Replies

Fat and protein combo?

Does anyone find a combo of healthy fats and protein make you feel fuller for longer?

Does anyone find a combo of healthy fats and protein make you feel fuller for lo...

PheonixJo

•7 years ago

3 Replies

Getting to grips with cooking

I'm managing to stay under 1400kcal and i'm going to the gym daily which somehow is giving me more energy. So far so good but I think I need to learn to cook...

I'm managing to stay under 1400kcal and i'm going to the gym daily which somehow...

mantha32

•7 years ago

5 Replies

HI :)

Nice to meet you all.Starting this tomorrow have healthy food in so won't be eating rubbish but haven't been weighing and counting calories, so Breakfast will...

Nice to meet you all.Starting this tomorrow have healthy food in so won't be ea...

mumwivbigbum

•7 years ago

9 Replies

Any supplement you take to aid in weight loss?

Do you think caffeine helps in metabolism? protein? medical grade CO2(perhaps)?, Tea??? or good fats? Love to hear your current niche in your weight loss...

Do you think caffeine helps in metabolism? protein? medical grade CO2(perhaps)?,...

oliverpete

•7 years ago

4 Replies

TEX MEX SHEPHERDS PIE

Hi everyone, just wanted to share with you my yummy lunch. My online supermarket e mailed healthy swap recipes, and this one is really tasty, at only 426 cals...

Hi everyone, just wanted to share with you my yummy lunch. My online supermarke...

cer2dwin

•7 years ago

2 Replies

I am New to this and need Motivation and support

I am just starting my weight loss plan on Monday next. BMI puts me in clinically obese category. my problem is 1, I enjoy food, 2 I suffer from Psioritic...

I am just starting my weight loss plan on Monday next. BMI puts me in clinically...

chrisl1950

•7 years ago

2 Replies

Broke the 100 kg barrier!

Hi, I haven't been around much lately because I've had a stupid amount of work to do. But I have kept going with the same eating pattern (high-fat DASH) as I...

Hi, I haven't been around much lately because I've had a stupid amount of work t...

mayaena

•7 years ago

10 Replies

Trouble shifting the last 2kg

Not a major problem, but really annoyed with myself, because my self control has stopped after dropping to 85kg (=normal BMI) on my way to 83kg from 102kg. For...

Not a major problem, but really annoyed with myself, because my self control has...

chris1959

Maintainer•7 years ago

4 Replies

Day 1

Hi all, just printed off week 1 food/ activity chart. I thought I'd start on Monday, but decided there is no time like the present. Common story- I put on...

Hi all, just printed off week 1 food/ activity chart. I thought I'd start on Mo...

Biker_chick

•7 years ago

12 Replies

new here

hi there hoping to start on monday, fractured my foot and are junk whilst resting now so overweight.

hi there hoping to start on monday, fractured my foot and are junk whilst rest...

mannikaur

•7 years ago

5 Replies

I'm not gone, just a little distracted at the moment....

Hi all you lovelies, I have not been posting put have been checking in regularly. Came back from our lovely sunny holiday and then life just thru a few...

Hi all you lovelies, I have not been posting put have been checking in regularl...

Mammou

•7 years ago

4 Replies

Juliet's weigh in...

As expected a gain from last weigh in due to over excess on holiday. Today I weigh in at 12.12st. I think it's c.4 pound gain. Hey ho. A new beginning. At...

As expected a gain from last weigh in due to over excess on holiday. Today I wei...

Hidden

•7 years ago

5 Replies

I´m new here

Hi! I find this site very interesting.

Mecha

•7 years ago

2 Replies

Gym help

Hi everyone, I have just started attending a gym but what I would like to know is what food should I be eating as I dont know.i weigh more than 100kg and what...

Hi everyone, I have just started attending a gym but what I would like to know i...

Firetrap2012

•7 years ago

4 Replies

A new decision...I can do it all

Good morning everyone. Well I've not posted in a few weeks. I went to physio who said that my posture is still that of a pregnant lady so I need to do Pilates...

Good morning everyone. Well I've not posted in a few weeks. I went to physio who...

Hlb82

•7 years ago

2 Replies

Baked Basa Fillet with Vegetable rice

Hi All I had this for dinner two nights ago and it was absolutely delish so thought would share it 2 Basa Fillets Skinless from Tesco £2.50 give them a quick...

Hi All I had this for dinner two nights ago and it was absolutely delish so thou...

Rubz89

•7 years ago

4 Replies

Hello

Hi, I am 51 and need to lose at least 3 stone. I am your typical diet, lose and then put it back on and more!! I've been dieting for two weeks now and only...

Hi, I am 51 and need to lose at least 3 stone. I am your typical diet, lose and ...

Dolly66

•7 years ago

5 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for May 2017

Weddings

where do i begin

Newbie Badge!

Week 9 Freedom of Choice

Can you please tell me......

1 week down 11 to go

Wise words

Not such a good week

Toning

loose weight

up and down like a yoyo !

Help!!

Wedding

Fat and protein combo?

Getting to grips with cooking

HI :)

Any supplement you take to aid in weight loss?

TEX MEX SHEPHERDS PIE

I am New to this and need Motivation and support

Broke the 100 kg barrier!

Trouble shifting the last 2kg

Day 1

new here

I'm not gone, just a little distracted at the moment....

Juliet's weigh in...

I´m new here

Gym help

A new decision...I can do it all

Baked Basa Fillet with Vegetable rice

Hello

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