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Weight Loss Support

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All posts for May 2017

Situ - Food Scales

Good morning everyone, I was wondering if anyone has a set of Situ food scales. These are the scales which connect to an app on your phone or iPad and work...

Good morning everyone, I was wondering if anyone has a set of Situ food scales....

Cuckoogoose

•7 years ago

1 Reply

12 week gym assessment

Heading for my 12 week gym assessment following health referral due to diabetes type 2. Hoping that I have lost 9kg in that time on their scales as I have on...

Heading for my 12 week gym assessment following health referral due to diabetes ...

oorbrian

•7 years ago

2 Replies

Binge snacker

ok although i have more or less understood that losing weight means keeping to sensible portions on your plate of healthier food such as salads, vegetables,...

ok although i have more or less understood that losing weight means keeping to s...

missussim

•7 years ago

3 Replies

Want to take advantage of all our features? Just log in!

Here we go again...

Hello. I'm 41 and 2.5 stone overweight. I lost it all about 3 years ago and have gradually put it back on. Have been trying for over a year to get back to my...

Hello. I'm 41 and 2.5 stone overweight. I lost it all about 3 years ago and have...

Supersonic75

•7 years ago

2 Replies

Pleasa help me

I need to loose my weight in three month 90kg to 70kg

Eswaran

•7 years ago

5 Replies

Getting started - calorie counting

I dread the thought of counting calories. How do you manage to stop it being all consuming and restricting i.e. If you go out?

I dread the thought of counting calories. How do you manage to stop it being all...

wakywoo

1 stone•7 years ago

8 Replies

Where did week 2 go? Into week 3 already.

Blew through week two day before yesterday, barely realized it. Week went good, eating to plan, hitting targets. Midweek I noticed a bit more definition in my...

Blew through week two day before yesterday, barely realized it. Week went good, ...

Stevo5585

7lbs•7 years ago

4 Replies

200 g this week

Hello all My last week weight was 75.4 this week is 75.2 One of those busiest week ever Feeling exhausted 😩 managing work life balance Hope my Thursday...

Hello all My last week weight was 75.4 this week is 75.2 One of those busiest w...

Jeyal

•7 years ago

5 Replies

Feeling chuffed...

Yesterday I decided to try preparing meals in advance for lunch so I didn't overeat or end up eating something unhealthy to avoid wasting too much time making...

Yesterday I decided to try preparing meals in advance for lunch so I didn't over...

hudson95

•7 years ago

10 Replies

Need a push in the right direction

I binge eat daily and its starting to really get to me. Hoping this will help.......admitting it is the first step I guess! I don't mind walking but that's the...

I binge eat daily and its starting to really get to me. Hoping this will help......

allycan

1 stone•7 years ago

13 Replies

New hear

Hi just been told i havé heart problems i néed to lose some weight

5941

•7 years ago

5 Replies

Holiday weight gain

Recently spent three great months travelling come back 8lbs heavier finding it difficult getting motivated to lose this weight!

Recently spent three great months travelling come back 8lbs heavier finding it d...

geryates

•7 years ago

4 Replies

A long journey towards healthy weight (2nd stage) – my motivation and target

A long journey towards healthy weight (2nd stage) – my motivation and target Hello my weight loss friends! I’m back. It feels good saying that. After 3...

A long journey towards healthy weight (2nd stage) – my motivation and target H...

happyhealthyjane

•7 years ago

12 Replies

The Oxford Happiness Test

I just scored 2.72 which means I am not as happy as I could be - this score actually pleased me as being bi-polar I have often scored lower. So one positive...

I just scored 2.72 which means I am not as happy as I could be - this score actu...

SLBaker

•7 years ago

5 Replies

TED

I have just watched TED and it is brilliant. It was so brilliant I replied to my own post by mistake! I think I must have burned up some calories laughing! No?...

I have just watched TED and it is brilliant. It was so brilliant I replied to my...

SLBaker

•7 years ago

3 Replies

Not been a good week

Help! Since bank holiday weekend my eating and drinking consumption has been terrible. I can't seem to get back on track even though I am doing the steps each...

Help! Since bank holiday weekend my eating and drinking consumption has been ter...

Kim58

•7 years ago

13 Replies

Another year, another wedding !

As we "get on a bit" , we go to very few weddings and far too many funerals . Sadly we've only been to the latter in the past few years. So I am thrilled to be...

As we "get on a bit" , we go to very few weddings and far too many funerals . Sa...

elliebath

Maintainer•7 years ago

29 Replies

A Birthday Promise!

Hi I am 69 on Saturday and off for 2 weeks holiday do doubtnot much dieting done then. However I have been motivated to lose 5 lbs over the last few weeks, abd...

Hi I am 69 on Saturday and off for 2 weeks holiday do doubtnot much dieting done...

Missberncate

•7 years ago

3 Replies

Help this aged one

I am an 85 year old vegetarian with an ugly band of fat around my middle, it has to go!!! I go to An exercise class -step/circuit once a week-do my own...

I am an 85 year old vegetarian with an ugly band of fat around my middle, it has...

Bellabree

•7 years ago

5 Replies

Badges

Hi everyone How do we get badges added to our profiles? I need a "newbie" badge but as I lose weight (see, positive head on) I would like to use badges to...

Hi everyone How do we get badges added to our profiles? I need a "newbie" badge...

Grigid

4 stone•7 years ago

6 Replies

Determine

I didn't expect to lose 1 stone in a month, due to my age (60), but I have done it. I only have 1/2 stone to go over next 6 weeks, if I do it I'll fit...

I didn't expect to lose 1 stone in a month, due to my age (60), but I have done ...

ladikool23

1 stone•7 years ago

6 Replies

Day 2

Second day in seems to be going well the calorie checker is helping me with every meal and snack. I'm finding it easier watching how many calories I have left...

Second day in seems to be going well the calorie checker is helping me with ever...

Nique81

•7 years ago

5 Replies

Utterly ridiculous I know but.........

I really don't know 1: how to get my positive head screwed on and 2: how to start.......!!!!! I still want to loose 14lbs and still don't know how to make the...

I really don't know 1: how to get my positive head screwed on and 2: how to star...

Chrysanthemum

•7 years ago

29 Replies

The story about my weight loss

I want to start to tell the story about my weight loss. I also have a blog and I decided to tell my story here because this is the place where everything...

I want to start to tell the story about my weight loss. I also have a blog and I...

teresina08

•7 years ago

6 Replies

80% diet and 20% exercise

I have read and been told by others, that weight loss comes with 80% of your diet being good and only 20% towards exercise. So thats what Im going to do,...

I have read and been told by others, that weight loss comes with 80% of your die...

missussim

•7 years ago

3 Replies

it seems impossible

hi, I will try but tried to so many times to loose weight it seems impossible

Nayshiftin-1

•7 years ago

13 Replies

Pressure cooker

Hi all, I have just found out my blood pressure is 195/100 so the diet needs to get back on track I have lost a stone but need a lot more

Hi all, I have just found out my blood pressure is 195/100 so the diet needs to ...

Vickyo

1 stone•7 years ago

1 Reply

New here

Hi, I am crawling through the menopause and starting to find weight creeping on and being a full-time carer have found I am limited to the amount of walking I...

Hi, I am crawling through the menopause and starting to find weight creeping on...

SLBaker

•7 years ago

4 Replies

Where to start?

I need to lose weight and get fit to keep up with my toddler son. I'd like to set him a good example for making healthy choices throughout his life.

I need to lose weight and get fit to keep up with my toddler son. I'd like to se...

Smitch76

•7 years ago

1 Reply

New on the forum

Hello, I am 32 years old and I have been struggling with my weight for as long as I can remember. I have lost 20Kg in the past but didn't sustain it and have...

Hello, I am 32 years old and I have been struggling with my weight for as long a...

Audrey84

•7 years ago

1 Reply

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for May 2017

Situ - Food Scales

12 week gym assessment

Binge snacker

Here we go again...

Pleasa help me

Getting started - calorie counting

Where did week 2 go? Into week 3 already.

200 g this week

Feeling chuffed...

Need a push in the right direction

New hear

Holiday weight gain

A long journey towards healthy weight (2nd stage) – my motivation and target

The Oxford Happiness Test

TED

Not been a good week

Another year, another wedding !

A Birthday Promise!

Help this aged one

Badges

Determine

Day 2

Utterly ridiculous I know but.........

The story about my weight loss

80% diet and 20% exercise

it seems impossible

Pressure cooker

New here

Where to start?

New on the forum

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Pinned Posts

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