Gym help

[Firetrap2012]

Hi everyone, I have just started attending a gym but what I would like to know is what food should I be eating as I dont know.i weigh more than 100kg and what love to lose some off that weight

Please advise

[LouTrev]

See daily diary for more ideas 😊

[IndigoBlue61]

Hello Firetrap2012 and welcome back to the forum 😊

Well done on joining a gym, exercise is beneficial in so many ways. However, for weight loss you need to create a calorie deficit by watching what you eat very carefully. Have a look at the Daily Diary like LouTrev suggested for ideas for meal planning.

Because you have been away for a while it wouldn't wouldnt hurt to have another read of the Welcome Newbies post to refresh your memory about the forum 😊

Best wishes

Anna

[Firetrap2012 in reply to IndigoBlue61]

Hello Anna thank you for the advice

Where can I find the Daily Diary part

[IndigoBlue61 in reply to Firetrap2012]

The Daily Diary is in the Events section on the Home Page. It may be worth having a read of this to help you find your way around the forum healthunlocked.com/nhsweigh...