Getting to grips with cooking - Weight Loss Support

Weight Loss Support

115,044 members61,284 posts

Getting to grips with cooking

mantha32 profile image
5 Replies

I'm managing to stay under 1400kcal and i'm going to the gym daily which somehow is giving me more energy. So far so good but I think I need to learn to cook so I don't have to make separate meals for everyone. I think I might invest in a couple of healthy cook books, if anyone has any suggestions that would be great. Up to now I have lost 4lbs and just over an inch on my waist so I will definitely be sticking at it just hope I can get to grips with cooking healthy family meals.

Written by
mantha32 profile image
mantha32
To view profiles and participate in discussions please or .
5 Replies
IndigoBlue61 profile image
IndigoBlue61

Have a look at the recipes section mantha32 and also the resources section

dazzle profile image
dazzle

Hairy Biker books are good as are Joe Wicks books. Books 1&3 are the ones I like. The recipes aren't calorie counted so, you will have to work this out.

Can I ask what sort of exercise you do at the gym? I do two/three spin sessions, one gym & swim when I can but, I'm struggling to lose weight. My main problem is not eating enough. I struggle to get to 1400 calories most days.

Any advice from anyone would be greatly appreciated.

Thank you

LouTrev profile image
LouTrev in reply todazzle

Fibre providers are best, some nuts and seeds if you can have them will soon add up 😊

lucigret profile image
lucigret in reply todazzle

Some of the tips moreless gave me @dazzle, cook in olive oil, use cream, eat avocado (unfortunately I don't like them) eat nuts. Easy ways to up calories, but not volume on the plate.

mantha32 profile image
mantha32 in reply todazzle

My local council run gym offer a free work out routine by a professional instructor. I explained what I wanted to achieve and she built me a routine to fit. It's a good mix of cardio and strength focused on core. I've only been going for just over a week but feeling good about it so far.

Not what you're looking for?

You may also like...

TV vs. cooking

Something that's been bugging me for a while. I think it's time for a rant. We occasionally get...
TheAwfulToad profile image
Visitor

Does anyone else have trouble counting calories when cooking from scratch?

I'm following slimming world mainly (not attending group) so I shouldn't need to worry about...
JodieM92 profile image

Want to loose weight and eat healthier foods but on a budget..Any ideas?

I'm a poor student and don't have the facilities to cook fancy meals or buy lots of expensive...
Pudgeypal profile image

Eating with family

Hi I have a question. How does everyone cope with integrating their healthy eating alongside their...
Jennifred68 profile image

Too much salt? Not enough water?

Despite following what I believe to be a healthy eating plan, I have lost no weight whatsoever. A...
Cavaco profile image

Moderation team

See all
BridgeGirl profile image
BridgeGirlAdministrator
TheTabbyCat profile image
TheTabbyCatAdministrator
TeamAdmin profile image
TeamAdminAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.