Wise words

[cer2dwin]

I received a booklet through my door yesterday..and something caught my eye.

If you fail to plan.you plan to fail...that is certainly helping me keep focussed.It is too easy to eat an unprepared meal without giving the calories a thought!

Am planning my weeks meals now..here we go.

Have a good week everyone

[Beatingthis]

Hello cer2dwin i find planning my meals helps me so much keeps me on track