Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,762 members • 61,051 posts

All posts for March 2017

12 Week Plan - Daily Accountability

Good morning everyone Day 2 - checking in for 24 h of healthy choices. Yesterday went well. I had to do the weekly food shopping after work yesterday and I...

Good morning everyone Day 2 - checking in for 24 h of healthy choices. Yesterda...

Elke516

•7 years ago

5 Replies

Starting weight

My starting weight at the beginning of the weight loss plan 4 days ago was 11 stone i would like to lose at least a stone at the end of the 12 weeks will weigh...

My starting weight at the beginning of the weight loss plan 4 days ago was 11 st...

Beatingthis

•7 years ago

2 Replies

weigh in

Hi everyone i am on day four of the NHS weight loss plan need some advice how to join in the weigh in thanks in advance jackie

Hi everyone i am on day four of the NHS weight loss plan need some advice how to...

Beatingthis

•7 years ago

4 Replies

Want to take advantage of all our features? Just log in!

Good morning

Hi everyone. Just thought I'd introduce myself. I'm Sarah I'm 37 and desperately need help to lose weight. I'm classed as obese. I have spinal problems caused...

Hi everyone. Just thought I'd introduce myself. I'm Sarah I'm 37 and desperately...

Hidden

•7 years ago

4 Replies

How is daily K/Cal figures calculated

What is the correct K/Cal figure. Advice given on NHS site suggests 1700 - 2200 is range for 69 Male of 166.4cm whose to maintain and achieve a 24%/68Kg...

What is the correct K/Cal figure. Advice given on NHS site suggests 1700 - 22...

Hidden

•7 years ago

4 Replies

I'm late to log my Trimming on Tuesday!

Sorry to have missed yesterday's Tuesday Trimmers. After a fabulous weekend celebrating our son's 18th birthday, with our daughter home and Mothers' Day...

Sorry to have missed yesterday's Tuesday Trimmers. After a fabulous weekend cele...

Josie101170

•7 years ago

6 Replies

weight

I've been trying to lose weight but it ain't decreasing. what next for me? I was thinking of cycling, will that help?

I've been trying to lose weight but it ain't decreasing. what next for me? I was...

kasukuh

•7 years ago

2 Replies

Feeling much better

Hi my name is jackie this is my 4th day on the NHS losing weight plan already i am feeling more energised since joining i have increasesd my exercise and...

Hi my name is jackie this is my 4th day on the NHS losing weight plan already i ...

Beatingthis

•7 years ago

2 Replies

1gabriela

Hi ..is any chance to join weight lose program under the NHS?

1gabriela

•7 years ago

1 Reply

Day 2 over and successful!

Thank you everybody for your ideas and useful tips. Reading through them all has made me realise 2 things today. I need distractions for when I want to snack...

Thank you everybody for your ideas and useful tips. Reading through them all has...

ollio

•7 years ago

2 Replies

I'm new here

I've just joined and would like some tips on where to find good strength exercises you can do at home without needing a load of equipment. I've listened to...

I've just joined and would like some tips on where to find good strength exercis...

Lars-Boardman

•7 years ago

4 Replies

Start at week 1 and go from there

So joining this website I decided to skip the 12 weeks and go straight into couch to 5 k. so as of Saturday morning I will be starting week 1 of 12. I am gonna...

So joining this website I decided to skip the 12 weeks and go straight into couc...

Icandothis2017-2018

•7 years ago

7 Replies

Resistance bands

Wondering what people think of them. They are fairly cheap and portable, and I have just bought one... Knowing me the novelty will wear off but I'm gonna play...

Wondering what people think of them. They are fairly cheap and portable, and I h...

MotherPip

•7 years ago

6 Replies

BAD DAY!!!

Alreet all! So after doing so well and being very positive with my anxiety / exercise and eating............I have hit a blip! Had a really rubbish...

Alreet all! So after doing so well and being very positive with my anxiety / e...

AnnieMary

•7 years ago

6 Replies

New in here and losing fat

Hi all, I'm in my mid 30s, I'm short girl (woman?) with only 5 feet (153cm), not very heavy (54kg = 119lbs), but I want to get rid of some fat (currently 30.2%...

Hi all, I'm in my mid 30s, I'm short girl (woman?) with only 5 feet (153cm), not...

IgaT

•7 years ago

5 Replies

Reducing carbohydrates

I've noticed that I get heartburn very late at night, even though I don't suffer during the day. Yesterday, having skipped lunch, I found that I didn't get...

I've noticed that I get heartburn very late at night, even though I don't suffer...

CheerfulDragon

•7 years ago

5 Replies

Wii U for exersize

Hello, I was just wondering has anyone used the wii u to help you lose weight? Thanks

Hello, I was just wondering has anyone used the wii u to help you lose weight? T...

Daffodil17

•7 years ago

2 Replies

DEXA Scan (Visceral Fat) - BRILLIANT

Hubbie and I went for our DEXA scan today with BodyScan UK. It was a really interesting and useful experience! They also look at bone density, and apparently...

Hubbie and I went for our DEXA scan today with BodyScan UK. It was a really int...

Pineapple27

•7 years ago

20 Replies

Snacks!

Should have said THINKING of snacks incase I have confused anyone. I am not actually eating the snacks....I am thinking of them and wish it was bedtime to get...

Should have said THINKING of snacks incase I have confused anyone. I am not actu...

ollio

•7 years ago

4 Replies

Day 2 results. Foodwise......

Walked 8587 steps . 4.41 miles. Have ate healthy all day. Right now sitting of snacks and so here I am again at my down fall and a fight with myself until bed...

Walked 8587 steps . 4.41 miles. Have ate healthy all day. Right now sitting of s...

ollio

•7 years ago

6 Replies

When it looks dark

It's gone really dark and heavy rain ☔️ in Leicestershire. It can make you feel quite depressed and want to indulge (me included) however I've made sure I have...

It's gone really dark and heavy rain ☔️ in Leicestershire. It can make you feel ...

danny1990

•7 years ago

5 Replies

Weight gain since menopause

Hi just a quick note to say started menopause ten years early, so they weight just started to go on with doing the same as always nothing changed ,but went...

Hi just a quick note to say started menopause ten years early, so they weight j...

tess7932

•7 years ago

2 Replies

New today

Hi I have just this minute joined. I am 59 and was diagnosed with celiac disease 4 years ago. Since then my weight just keeps going up. I am desperate now to...

Hi I have just this minute joined. I am 59 and was diagnosed with celiac diseas...

dragonrose

1 stone•7 years ago

2 Replies

Water

I am really struggling to keep on top of how much water I am drinking . I often don't feel thirsty and as a result forget to drink. I know this isn't very good...

I am really struggling to keep on top of how much water I am drinking . I often ...

Jodietillson

•7 years ago

14 Replies

Hello I'm new......

Hi, just joined today. Have been attending well known diet clubs with limited success. Am hoping I can find some motivation here to help me lose the 2st I...

Hi, just joined today. Have been attending well known diet clubs with limited su...

Lizi21

•7 years ago

5 Replies

Feeling low

I'm finding things hard this week not been to well waiting on test results for joint pain and so tired I have Crohn's disease so might be connected seeing my...

I'm finding things hard this week not been to well waiting on test results for j...

Charlotteashcro

•7 years ago

8 Replies

Where to start

Hello, I'm new. My bmi is 28 and had my blood taken yesterday, I will go back my doctors next week for results. I have no motivation what so ever, I'm...

Hello, I'm new. My bmi is 28 and had my blood taken yesterday, I will go back my...

Daffodil17

•7 years ago

3 Replies

Lowering BMI

I am a 24 old lad looking loaing two stone and lower my BMi to join the army any help would be gratly recieved !!!

I am a 24 old lad looking loaing two stone and lower my BMi to join the army any...

Murr1992

•7 years ago

4 Replies

I am new please help!

I am a 17st, 69 year old lady who needs to loose weight. I am borderline coeliac, cannot eat, wheat, gluten, soy, some fruits and veg as also have IBS so is...

I am a 17st, 69 year old lady who needs to loose weight. I am borderline coelia...

junepike

•7 years ago

5 Replies

New Start: Here we go!

I am a 49 y.o. man who was once fit and healthy. After a decade of no exercise and poor diet, I find myself at 103kg (16st 3lbs). Since I am 5' 9" tall this...

I am a 49 y.o. man who was once fit and healthy. After a decade of no exercise ...

50up

•7 years ago

8 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for March 2017

12 Week Plan - Daily Accountability

Starting weight

weigh in

Good morning

How is daily K/Cal figures calculated

I'm late to log my Trimming on Tuesday!

weight

Feeling much better

1gabriela

Day 2 over and successful!

I'm new here

Start at week 1 and go from there

Resistance bands

BAD DAY!!!

New in here and losing fat

Reducing carbohydrates

Wii U for exersize

DEXA Scan (Visceral Fat) - BRILLIANT

Snacks!

Day 2 results. Foodwise......

When it looks dark

Weight gain since menopause

New today

Water

Hello I'm new......

Feeling low

Where to start

Lowering BMI

I am new please help!

New Start: Here we go!

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