I'm new here

[Lars-Boardman]

I've just joined and would like some tips on where to find good strength exercises you can do at home without needing a load of equipment. I've listened to Laura before but just wondered if anyone had seen anything good on YouTube or the web.

[moreless Administrator 7 stone]

Hi and welcome, Lars

You could try these

nhs.uk/Conditions/nhs-fitne...

Take a look at the Pinned posts section to the right of your screen (bottom if you're using a mobile), read the Welcome Newbie thread, then move through to the challenges, where we hope you'll find at least one that will appeal to you.

Move down to the Topics, to find a variety of threads, collated into specific topics for ease of access and we ask that you also 'file' your own threads, so that others won't miss your important news.

Take a look at the 12 week plan, as a lot of people have been successful with it, making sure to enter your details into the BMI calculator, to get a calorie allowance tailored to your personal requirements. Don't forget to take your starting measurements and a 'before' picture, as they can be very motivating on days that the scales refuse to co-operate.

We run daily weigh-in's and you'd be very welcome to join us. The threads can always be found in the Events section, to the right of the home page, bottom on a mobile.

We've found that to get the best out of this community, we need to be active on the forum, as it's where we exchange information, get motivation and inspiration and make friends. We hope that you'll join us here, regularly, too.

It's only left for me to wish you well on your journey

[Lars-Boardman in reply to moreless]

Thanks Moreless,

Lars

[teasel90]

Try fitnessblender.com over 500 free workouts. They have some strength workouts that are just bodyweight, if you have dumbells you can use them but its ok if not.

[Lars-Boardman in reply to teasel90]

Thanks Teasel90.