Alreet all! So after doing so well and being very positive with my anxiety / exercise and eating............I have hit a blip! Had a really rubbish day.....eaten very badly and feeling down! .......but I wont let it ruin what I have done so far! Trying to keep positive in saying this lol............I will wipe the slate clean and start a fresh tomoz! Am heading to gym after work and have just prepared a healthy chicken salad and fruit salad for lunch tomoz!
BAD DAY!!! : Alreet all! So after... - Weight Loss Support
BAD DAY!!!
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AnnieMary
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morelessAdministrator7 stone
Well done for moving on, AnnieMary! The past is past and not worth fretting about. Every day is a chance for a fresh new beginning and full of hope and possibilities
Enjoy your chicken, fruit salad and gym tomorrow
Thanks I feel quite yucky aft eating bad today, bloated and blurgh! My chick / fruit wont make me feel that tomoz lol xx
Well done you for being prepared for tomorrow. Today is done, move on
Well done for posting and well done for putting a line through it and working out how to move forward.
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MinniewinnyHost5 stoneMaintainer
Sounds like a good self talking too. Well done.. it's just one day out of a lifetime..
Enjoy your better choices tomorrow 🎉
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