Should have said THINKING of snacks incase I have confused anyone. I am not actually eating the snacks....I am thinking of them and wish it was bedtime to get this day away.
Snacks!: Should have said THINKING of... - Weight Loss Support
Snacks!
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morelessAdministrator7 stone
Plug yourself into some loud music and start dancing, to change the thoughts in your head, especially if you sing with gusto, too
Its hard ollio, we all know.
Just to check.... are you filling up with water or something similar? Have you got a healthy snack to hand or some fruit?
I'm guessing you've had your evening meal by now but as a thought for the future, I sometimes split my meal into two and have the second half later when I feel that snacky urge coming on.
Stay strong.
in reply to Tiggerr
What a good idea!
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